Notes from therapy - Lessons on Love.

Notes from therapy - Lessons on Love.

In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll talk about the importance of taking a break during conflict to avoid fight or flight mode. Next, I'll discuss the idea of treating love as a daily practice rather than just a fleeting feeling. Lastly, I'll touch on the significance of focusing on my own actions and choices in a relationship rather than trying to control or fix the other person. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics

Today, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

14 Mar 202411min

Q&A | Am I a Self-Preservation 3 or a Social 7?

Q&A | Am I a Self-Preservation 3 or a Social 7?

Today on the podcast I'm answering the following question texted into the podcast phone line:  I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be a...

12 Mar 20249min

Enneagram 2&4 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&4 | Understanding Conflict Styles and Relational Dynamics

In today's episode, we continue our relationship series with types 2 & 4. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one anot...

7 Mar 20249min

March Coffee Chat

March Coffee Chat

With the new pacing of the podcast we're catching up once a month now! Here's what I'm learning, what's been happening behind the scenes and what to expect from the podcast moving forward! - Thank y...

5 Mar 202417min

Enneagram 2 & 3 | Understanding Conflict Styles & Relational Dynamics

Enneagram 2 & 3 | Understanding Conflict Styles & Relational Dynamics

Welcome back to the podcast. Today we continue our series on relationship pairings with type two and type three. What happens when we date each other?  -- Thank you to this week’s podcast sponsor GLDN...

29 Feb 202413min

How Do Subtypes Show Up in Relationships? | Weekly Q&A

How Do Subtypes Show Up in Relationships? | Weekly Q&A

In this episode, Sarajane answers a question about relationships and the Enneagram. Thank you to this week’s podcast sponsors! GLDN - Take fifteen percent off your first order at www.gldn.com with c...

27 Feb 202420min

Enneagram 1 & 1 | Understanding Conflict Styles and Relational Dynamics

Enneagram 1 & 1 | Understanding Conflict Styles and Relational Dynamics

Welcome back to the podcast. Today we continue our series on relationship pairings with type one and type one. What happens when we date each other?  -- Thank you to this week’s podcast sponsor Find ...

22 Feb 202417min

Why I chose to close my online business.

Why I chose to close my online business.

In today's episode, I'm sitting down to have a heart-to-heart about why I've chosen to close my online business. I know it may have come as a surprise, and it is an ever-evolving decision that I could...

20 Feb 202436min

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