Notes from therapy - Lessons on Love.

Notes from therapy - Lessons on Love.

In this episode of the "Enneagram and Coffee" podcast, I will be sharing insights from my personal therapy sessions. I'll be discussing three key relationship lessons that I've learned. First, I'll talk about the importance of taking a break during conflict to avoid fight or flight mode. Next, I'll discuss the idea of treating love as a daily practice rather than just a fleeting feeling. Lastly, I'll touch on the significance of focusing on my own actions and choices in a relationship rather than trying to control or fix the other person. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Self Love (replay)

Self Love (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses why self-love matte...

9 Nov 202121min

Author's Corner - Overthinking it all.

Author's Corner - Overthinking it all.

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

8 Nov 202117min

Waiting for my time to talk with Eric Campbell (replay)

Waiting for my time to talk with Eric Campbell (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is interviewing dear friend, ...

5 Nov 20211h

Practical Tips for Building Confidence

Practical Tips for Building Confidence

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 6 practical tips for b...

4 Nov 202121min

Holy Ideas of the Enneagram

Holy Ideas of the Enneagram

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane talks about the concept of H...

3 Nov 202127min

authors corner - entering into the fertile void

authors corner - entering into the fertile void

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

1 Nov 202113min

Trusting your gifts with Arielle Estoria - Type 4 (reply)

Trusting your gifts with Arielle Estoria - Type 4 (reply)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane sits down with poet Arielle ...

29 Okt 202146min

5 Lessons I learned through grief (replay)

5 Lessons I learned through grief (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares the five lessons she l...

28 Okt 202128min

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