A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

26: How Do I Get My Loved Ones Interested in the Enneagram?

26: How Do I Get My Loved Ones Interested in the Enneagram?

Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. ...

19 Des 201919min

25. Entrepreneur Corner - Productivity Tips

25. Entrepreneur Corner - Productivity Tips

We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In ...

12 Des 201931min

24. The Enneagram as Stories

24. The Enneagram as Stories

The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are? Sarajane explores each ...

5 Des 20197min

23. Type Five Breakdown

23. Type Five Breakdown

In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know. Sarajane discusses the t...

28 Nov 201916min

22. Behind the Curtain: On Sponsored Posts and Influencers

22. Behind the Curtain: On Sponsored Posts and Influencers

Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfor...

14 Nov 201917min

21. Mistyping Types 3 & 7

21. Mistyping Types 3 & 7

We’re back for another mistyping episode and today’s pair is type 3 and type 7. Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and...

24 Okt 201948min

20. The Lines Explained

20. The Lines Explained

Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbe...

17 Okt 201910min

19. Narrative Enneagram Training Takeaways

19. Narrative Enneagram Training Takeaways

Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved l...

10 Okt 201924min

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