A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Kindness Through the Lens of the Three Centers (replay)

Kindness Through the Lens of the Three Centers (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what kindness loo...

15 Des 202114min

Inner Child Work (replay)

Inner Child Work (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what it means to ...

14 Des 202128min

Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

13 Des 202117min

Choosing Joy with Annie Downs (replay)

Choosing Joy with Annie Downs (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with NYT bestsellin...

10 Des 202146min

Conflict Styles by Enneagram Type (replay)

Conflict Styles by Enneagram Type (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is talking about conflict sty...

9 Des 202110min

Healthy Conflict

Healthy Conflict

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing with you thoughts ...

8 Des 202132min

Circle of Control (replay)

Circle of Control (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the circle of con...

7 Des 202116min

Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

6 Des 202120min

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