A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

On Feeling by Enneagram Type

On Feeling by Enneagram Type

In today's episode, Sarajane shares an oldie but goodie about feeling by enneagram type. Special offer for Enneagram & Coffee listeners: get 10% off your first month at betterhelp.com/egram Call/tex...

2 Sep 202134min

Q&A Wednesday - Childhood wounds and parenting

Q&A Wednesday - Childhood wounds and parenting

In today's Q&A episode, Sarajane is answering one of your questions called into the podcast phone line. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.theh...

1 Sep 202111min

Understanding triggers by enneagram type

Understanding triggers by enneagram type

In today's episode, Sarajane is talking through what triggers each enneagram type as well as some tips and questions to ask around our triggered state. Call/text your enneagram questions to (828) 338...

31 Aug 202132min

An essay on triggers.

An essay on triggers.

In today's episode, Sarajane shares an essay she wrote on getting triggered. Join our newsletter at clubenneagram.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at...

29 Aug 20217min

Behind the Curtain - Monthly Coffee Chat

Behind the Curtain - Monthly Coffee Chat

In today's episode, Sarajane brings you behind the curtain and goes over the Seven Dimensions of health, work updates, and her core desired feelings. Go to prose.com/egram to take your FREE in-depth ...

27 Aug 202131min

Stress & Rest Lines for Enneagram Type 4

Stress & Rest Lines for Enneagram Type 4

In today's episode, Sarajane is discussing the lines of stress and rest for enneagram type four. Visit oliveandjune.com/egram and use the code: EGRAM for 20% off your first mani system Call/text your...

26 Aug 202117min

Wednesday Q&A | Am I too picky? Can 9s be extroverted?

Wednesday Q&A | Am I too picky? Can 9s be extroverted?

In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehone...

25 Aug 20218min

Getting your needs met by enneagram type.

Getting your needs met by enneagram type.

In today's episode, Sarajane is discussing what prevents you from asking for what you need by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

24 Aug 202117min

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