Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice |  New Years Extravaganza

Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice | New Years Extravaganza

In this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activity for you to reflect on the visualization and identify steps to make that ideal day a reality. This episode is designed to inspire and motivate you to take actionable steps towards your future goals. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com . That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

How I set holistic goals.

How I set holistic goals.

In today's episode, Sarajane discusses how she sets holistic goals. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making...

30 Jul 202116min

The Lines of The Enneagram Explained

The Lines of The Enneagram Explained

In today's episode, Sarajane opens up a series specifically on the lines of stress and rest in the enneagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Jul 202115min

Q&A Wednesday | Type 5 & 8 Relationships and more.

Q&A Wednesday | Type 5 & 8 Relationships and more.

In today's Q&A Episode, Sarajane answers three listener questions covering the relationship between type 5 & 8, how two nine’s look so different, and how to write a type 5 main character. Call/text yo...

28 Jul 202112min

Our Enneagram Type & Joy

Our Enneagram Type & Joy

In today's episode, Sarajane is discussing joy and how your enneagram type may interact with it and tips for not limiting it. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

27 Jul 202125min

Seeking Happiness - Stories of an Enneagram 7

Seeking Happiness - Stories of an Enneagram 7

In today's episode, Sarajane shares an essay she wrote on happiness. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in maki...

26 Jul 20218min

How I read a book a day.

How I read a book a day.

In today's episode, Sarajane talks about her project to inject motivated reading time into her daily routine. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehon...

23 Jul 202118min

Levels of Health for Type 9

Levels of Health for Type 9

In today's episode, Sarajane dives into the levels of health for type 9! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making t...

22 Jul 202111min

Wednesday Q&A- Two Deep Dive

Wednesday Q&A- Two Deep Dive

In today's Q&A Episode, Sarajane answers two listener questions about being a two and the term 'action repressed'! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.t...

21 Jul 202111min

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