Future Self Journaling | New Years Extravaganza

Future Self Journaling | New Years Extravaganza

In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling as a tool for introspection and guidance in personal growth and decision-making. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

9 Mai 202414min

May Monthly Reflection & Plan With Me

May Monthly Reflection & Plan With Me

It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, socia...

7 Mai 202425min

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

2 Mai 202415min

Growth vs. Nature | Coffee Chats w/ SJ

Growth vs. Nature | Coffee Chats w/ SJ

Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Vi...

30 Apr 202423min

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

25 Apr 202417min

An Unstructured Catch-Up | Coffee Chats w/ SJ

An Unstructured Catch-Up | Coffee Chats w/ SJ

Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or...

23 Apr 202420min

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

18 Apr 202410min

How To Be Good Enough

How To Be Good Enough

Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are. Call/Text Your Enneagram Questions into (828) 338 - 9127...

16 Apr 202428min

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