Future Self Journaling | New Years Extravaganza

Future Self Journaling | New Years Extravaganza

In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on letting go, taking action, and prioritizing relationships. I advocate for future self-journaling as a tool for introspection and guidance in personal growth and decision-making. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Finding your Light with Morgan Harper Nichols (replay)

Finding your Light with Morgan Harper Nichols (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with artist, writer...

3 Des 202156min

The Why of Self-Compassion (replay)

The Why of Self-Compassion (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about self-compassion, ...

2 Des 202124min

5 Tips for Growing Compassion (replay)

5 Tips for Growing Compassion (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 5 tips for growing com...

1 Des 202119min

The Enneagram & Compassion (replay)

The Enneagram & Compassion (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the Enneagram usi...

30 Nov 202128min

Authors Corner - Senioritis

Authors Corner - Senioritis

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

29 Nov 202125min

Leaving the In Between with Valerie Wanamaker (replay)

Leaving the In Between with Valerie Wanamaker (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Valerie Wanama...

26 Nov 202146min

Rethinking Productivity (replay)

Rethinking Productivity (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks a little bit about prod...

25 Nov 202112min

Productivity Tips (replay)

Productivity Tips (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. We don't typically associate our enneagram type with productivity...

24 Nov 202133min

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