Takeaways from the book What My Bones Know | Notes from Therapy
Enneagram & Coffee25 Jan 2024

Takeaways from the book What My Bones Know | Notes from Therapy

In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Authors Corner

Authors Corner

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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about moving beyond the...

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Type Driven Morality (replay)

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Authors Corner - A Little Behind Schedule

Authors Corner - A Little Behind Schedule

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

15 Nov 202117min

When everything can be improved with Maliquea Starnes | Type 1 (replay)

When everything can be improved with Maliquea Starnes | Type 1 (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks with certified life and...

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Enneagram and Shadow Work (replay)

Enneagram and Shadow Work (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a copy...

11 Nov 202135min

self-love language (replay)

self-love language (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a cop...

10 Nov 202123min

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