Takeaways from the book What My Bones Know | Notes from Therapy

Takeaways from the book What My Bones Know | Notes from Therapy

In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Levels of Health for Type 7

Levels of Health for Type 7

In today's episode, Sarajane talks about the way the health path can look for type seven! Join the IEA Conference here with code: DISCOVERY6 https://www.internationalenneagram.org/iea-global-conferen...

8 Jul 202119min

Comparing Human Design to my Enneagram Type

Comparing Human Design to my Enneagram Type

In today's episode, Sarajane explores the personality profile Human Design, and compares it to the Enneagram using her type as an example. jesfields.com/lovenotes Call/text your enneagram questions ...

2 Jul 202131min

Levels of Health for Type 6

Levels of Health for Type 6

In today's episode, Sarajane talks about the way the health path can look for type six! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

1 Jul 202115min

Levels of Health for Type 5

Levels of Health for Type 5

In today's episode, Sarajane talks about the way the health path can look for type five! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Joi...

25 Jun 202115min

Levels of Health for Type 4

Levels of Health for Type 4

In today's episode, Sarajane talks about the way the health path can look for type four! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Joi...

24 Jun 202116min

Wednesday Q&A- Misidentifying types 4 & 6

Wednesday Q&A- Misidentifying types 4 & 6

In today's Q&A Episode, Sarajane responds to a listener's question about the differences between types 4 and 6. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.theh...

23 Jun 202125min

Unleashing Your Power  with Majo Molfino

Unleashing Your Power with Majo Molfino

In today's episode, Sarajane sits down with Majo Molfino to discuss the ways in which Enneagram can be used as a lens to understand the expectations of women in society. Find Majo's book here: https:/...

18 Jun 202139min

Levels of Health for Type 3

Levels of Health for Type 3

In today's episode, Sarajane talks about the way the health path can look for type three! Call/text your enneagram questions to (828) 338-9127 Lovevery.com/EGRAM for Free Shipping! AthenaClub.com pro...

17 Jun 202116min

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