Tips for Embodiment | Weekly Q&A

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Finding your Light with Morgan Harper Nichols (replay)

Finding your Light with Morgan Harper Nichols (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with artist, writer...

3 Des 202156min

The Why of Self-Compassion (replay)

The Why of Self-Compassion (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about self-compassion, ...

2 Des 202124min

5 Tips for Growing Compassion (replay)

5 Tips for Growing Compassion (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 5 tips for growing com...

1 Des 202119min

The Enneagram & Compassion (replay)

The Enneagram & Compassion (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the Enneagram usi...

30 Nov 202128min

Authors Corner - Senioritis

Authors Corner - Senioritis

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

29 Nov 202125min

Leaving the In Between with Valerie Wanamaker (replay)

Leaving the In Between with Valerie Wanamaker (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Valerie Wanama...

26 Nov 202146min

Rethinking Productivity (replay)

Rethinking Productivity (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks a little bit about prod...

25 Nov 202112min

Productivity Tips (replay)

Productivity Tips (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. We don't typically associate our enneagram type with productivity...

24 Nov 202133min

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