What we can learn about stress relief from each Enneagram type.

What we can learn about stress relief from each Enneagram type.

In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all approach, I walk through what each type can uniquely teach us about finding balance. From learning impeccable integrity with Type Ones to focusing on future planning with Type Sixes and embracing mindful acceptance with Type Nines, there’s insight for everyone. Whether you're looking to ease daily pressures or understand deeper stress cycles, this episode offers practical ways to nurture resilience and well-being. -- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

Today, is episode 100 of season 5 of the Enneagram and Coffee Podcast and we are talking through 50 things I wish people knew when they start to learn about the Enneagram. Call/Text Your Enneagram Qu...

29 Okt 202425min

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

24 Okt 202415min

Coffee Chats w/ SJ | We’re going home.

Coffee Chats w/ SJ | We’re going home.

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

22 Okt 202414min

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

17 Okt 202420min

Will we ever escape sadness? | Coffee Chats w/ SJ

Will we ever escape sadness? | Coffee Chats w/ SJ

Today, we are back with another coffee chats episode. This week I am answering a question called into the podcast phone line about sadness and circumstance. Grab yourself a coffee or a cup of team an...

15 Okt 202421min

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte w...

10 Okt 202422min

An update.

An update.

It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

8 Okt 20246min

My Planning Routine.

My Planning Routine.

Today, we are answering a question texted into the podcast phone line and walking through my current planning routine! Thank you this week’s podcast sponsor: VIIA. Head to Viiahemp.com and use the c...

26 Sep 202424min

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