EP. 37 | The Power of Laughter and Breath for Health, with Dr. Chhaya Makhija.

Unlock the secrets to a healthier life as we sit down with the pioneering Dr. Chhaya Makhija, founder of Unified Endocrine and Diabetes Care. Dr. Makhija reveals her groundbreaking methods that merge traditional medicine with lifestyle enhancements, such as laughter yoga, and breathwork. Learn how a good laugh and focused breathing can transform your health by boosting endorphins, balancing stress hormones, and grounding you in the present moment. This episode promises to deliver actionable i...