Move With Heart11 Des 2024

Ep 92: Why Mouth Taping is a Game Changer with Todd Anderson, Founder of Dream Recovery

In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives.

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Episoder(146)

Ep146: Coming Off Stimulants

Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She...

19 Aug 22min

Ep 145: How to Use The Lion's Gate Energy to Call in Your Deepest Desires

The Lion’s Gate Portal, happening on 8/8, is a powerful opportunity to get clear on what you want to call into your life and reconnect with your deepest desires. In this episode, Melissa shares her su...

5 Aug 18min

Ep 144: Getting Quiet Enough To Hear the Call

What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet, grounding through the ...

22 Jul 12min

Ep 143: How to Lean All the Way In

In this solo episode, Melissa explores what it truly means to lean all the way in and asks the question: are you really giving 100% to every area of your life. Everything from your relationships, and ...

15 Mai 25min

Ep 142: Busting Myths About Everything You’re Told is Healthy with Sabrina Rudin

In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your bod...

29 Apr 1h 11min

Ep 141: The Power of Your Words

In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the...

15 Apr 17min

Ep 140: Life Awakenings

After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it a...

25 Mar 22min

Ep 139: Getting Diagnosed in Your 40’s with ADHD with Dr. Daniel Amen

Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diag...

18 Mar 41min