45. Supplements for Perimenopause: What To Know

In this episode, we covered: Common sleep disruptions in peri  Hormones that affect your sleep Other factors that affect quality of sleep  My must-haves for a good night of sleep When to consider hor...

3 Apr 202419min

In this episode, we covered: Stress and fatigue during the perimenopausal transition Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress...

27 Mar 202424min

In this episode, we covered: Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience  What affects the health of your thyroid Why conventional doct...

20 Mar 202416min

In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The comprehensive blood work I recommend for every woman Why assessing your cardiovascular ri...

13 Mar 202417min

In this episode, we covered: A few things I pride myself on as a Functional Health Coach Why your doctor isn't entirely wrong about hormone testing Why hormone testing can be misleading in perimenopa...

6 Mar 202411min

In this episode, we covered: The leading cause of death and disability in America Why your PCP or OBGYN isn't providing adequate support in perimenopause Why I love estrogen and why it shouldn't be f...

28 Feb 20249min

In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn't your friend in perimeno...

21 Feb 202415min

In this episode, we're talking about perimenopause! We covered: What is perimenopause? The perimenopausal timeline Stages of perimenopause What's happening with your hormones The top symptoms women...

14 Feb 202416min