Linda Weiner on reconnecting to your sensual and sexual self

Sensate focus isn’t a new technique, however, do you know how to use it effectively to truly reconnect to your body and your sensual self? During a Smart Sex, Smart Love podcast, Linda Weiner, certified diplomate in sex therapy and author of a book entitled, “Sensate focus in sex therapy: The illustrated manual,” explains this mindful touching technique that can enhance your sex life. “You can turn off the chatter” in your mind and tune into your body to improve your sex life, she finds. The ...