EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle? In this episode, Tracy Otsuka speaks with Andrea Epting, a psychotherapist with over 20 years of experience specializing in trauma recovery, addiction, and neurodivergence. As a professional with ADHD and OCD, and a mother to two neurodivergent young adults...

Episoder(385)

EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li

EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ People with ADHD are built for the future of work. While everyone e...

9 Jul 20251h 15min

EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz

EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if your doctor could prescribe a fishing group instead of anot...

2 Jul 202552min

EP. 338: ADHD and Pregnancy: What No One Tells You

EP. 338: ADHD and Pregnancy: What No One Tells You

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Nobody prepares you for ADHD pregnancy brain. Decisions become impo...

25 Jun 20251h 16min

EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When you live with ADHD, it’s easy to get stuck in a cycle of overw...

18 Jun 20251h 8min

EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs

EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do you thrive in one of the most demanding industries in the wo...

11 Jun 20251h 15min

EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws

EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ You can’t out-organize trauma. You can’t schedule your way out of b...

4 Jun 20251h 5min

EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell

EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Vickie Howell discovered something most people never do: the exact ...

28 Mai 202556min

EP. 333: Too Much, Too Funny, Too Brilliant

EP. 333: Too Much, Too Funny, Too Brilliant

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when your brain is loud, your schedule is chaotic, and...

21 Mai 20251h 23min

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