Kids - They’re always watching.
On this episode of Frosto Talks, I speak on the important of always leaving a good example for your kids.
4 Mar 202332min
MINDSET!
On this episode, I discuss the shift in mindset I’ve experienced. The commitment to unwavering discipline i an striving for.
25 Feb 202319min
Complacency is DEATH!
In this episode of Frosto Talks, I share with you the deep dark hole I found myself at the end of 2022. How I managed to dig myself out and hopefully can help you do the same.
8 Jan 202322min
It’s OK to be vulnerable
On this episode of Frosto Talks I discuss how vulnerability can actually be a super power.
20 Jul 202224min
Recovering from setbacks
On this episode of Frosto Talks I share a recent setback that I had on my mission to stay on track. I talk about the feelings surround the temporary feeling of failure and how to get back on the grind...
29 Jun 202220min
My morning routine
On this episode of Frosto Talks I share with you the morning routine that I have been developing over the last six months to help not only maximize we get the most out of my day.
15 Jun 202226min
ICE BATHS - The Wim Hof Method
On this episode this episode of Frosto talks I share my experiences with ice baths and daily cold showers. I talk about the benefits both mentally and physically of starting your day with an ice cold ...
8 Jun 202220min
