EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive
Endo Fertility11 Des 2024

EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive

In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.

A number of actionable tips were discussed including:

  • Setting boundaries at family gatherings
  • Communicating your needs clearly
  • Preparing nutritious holiday meals that align with your dietary needs
  • Creating a morning ritual to ground yourself

Episode Highlights:

  • The emotional landscape of Christmas for those facing fertility challenges
  • Practical strategies for managing grief and anxiety during the holidays
  • Tips for maintaining good nutrition amidst traditional holiday foods

Resources / Products Mentioned:

  • NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption.
  • Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!)
  • Lizzie's Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.

Upcoming Episodes:

  • EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines
  • EF#56 - Christmas Special Meditation

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

  • One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
  • Personalised 1:1 Endo Fertility coaching programs
  • >>Book your free 30 minutes 1:1 health review HERE<<
  • Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when its open and get a grandfather rate].

Get in touch / join my community:

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Episoder(65)

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EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander

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EF#47: Healing Beyond the Physical - Therapy for Trauma, Fertility, and Endometriosis with Kat Cuthbert

>>Get your Free Resources in the Ultimate Endo Fertility Library >>Get the Podcast Goodie Bag   My guest today is psychotherapist Kat Cuthbert, a specialist in CBT and EMDR.   Kat shares how these the...

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EF#46: Navigating Endometriosis and Infertility - A Journey Across Borders with Lizzie Alexander

EF#46: Navigating Endometriosis and Infertility - A Journey Across Borders with Lizzie Alexander

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EF#44: My Post Partum TTC Journey So Far

EF#44: My Post Partum TTC Journey So Far

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EF#43: The Gut Health Benefits of Artisan Brewed Water Kefir with Maya Krikke

EF#43: The Gut Health Benefits of Artisan Brewed Water Kefir with Maya Krikke

My guest today is Maya Krikke, the sole Founder & Artisan Brewer of Myk's Kefir (soon to be MYMY. Operating out of the Food Connect Shed in Brisbane, Australia, she is one of 37 small businesses seeki...

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EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander

EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander

In this episode I talk about how you can optimise the follicular phase of your cycle through food and lifestyle. In particular, from the perspective of having Endometriosis and of course trying to con...

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