The Inner Critic (part 2)
In this episode Rachel continues sharing with the rest of her Yoga Teacher Training group on their Inner Critic. The group shares the judgmental, disapproving thoughts they harbour when that negative ...
27 Jul 20181h 48min
The Inner Critic (part 1)
In this episode Rachel invites her Yoga Teacher Training group to join her in sharing a piece of what their inner critic - that judgmental, disapproving voice we all carry in the back of our heads - s...
20 Jul 20181h 28min
How To Improve Your Alignment and Find A Sustainable Yoga Practice with Lara Heimann
In this episode Rachel is joined once again by yoga teacher, physiotherapist and anatomy genius Lara Heimann. Currently leading a yoga teacher training together, Rachel and Lara discuss everything fro...
13 Jul 20181h 25min
Moving Through Pain and Holding Space For Growth
Rachel begins this episode by sharing the immense feeling of gratitude she has carried with her lately. Currently immersed in leading a yoga teacher training, she speaks of the deep bond of sisterhood...
6 Jul 201859min
A Wedding Anniversary and Making Things Work with Dennis Schoneveld
In this episode, Rachel is joined by her husband Dennis on their 4th wedding anniversary – after they both almost forgot it. They begin by diving into the intense Spring they had; traveling from count...
29 Jun 20181h 11min
Epiphanies, Self-Care and Being Alone
In this episode, Rachel speaks of her time away from her husband and baby girl and the epiphanies that accompanied her during this time alone. She recollects on her past, and how her childhood shaped ...
22 Jun 20181h 8min
Project Alone Time
In this episode, Rachel speaks on the importance of taking alone time to rejuvenate and practice self-care. With the demands of everyday life, taking time for ourselves can be challenging but is so ne...
15 Jun 20181h 1min
Yoga with Usher and An Emergency Toolkit For Wellbeing
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8 Jun 20181h 6min
