The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
TED Talks Daily5 Des 2017

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(2844)

How fossil fuel companies keep your energy costs high | Jon Powers

How fossil fuel companies keep your energy costs high | Jon Powers

Solar energy and storage are the fastest, cheapest ways to add electricity to the grid. So why are small towns across the US pausing or banning these projects? Clean energy entrepreneur Jon Powers sho...

29 Okt 12min

How people are using AI to grieve, love and connect | Jennifer Cearns

How people are using AI to grieve, love and connect | Jennifer Cearns

Many people fear AI is eroding our humanity, replacing real relationships with synthetic ones that leave us lonelier than ever. Digital anthropologist Jennifer Cearns believes the opposite may be true...

28 Okt 17min

How video games can power up your parenting | Hannah Boquet (re-release)

How video games can power up your parenting | Hannah Boquet (re-release)

Parenting an eye-rolling teenager glued to a gaming system is not a simple feat, but what if you could turn screen time into an opportunity for connection? Hannah Boquet shares how she decided to play...

27 Okt 17min

Unions for climate action! | Payton M. Wilkins (re-release)

Unions for climate action! | Payton M. Wilkins (re-release)

In the long term, shutting down a coal mine means cleaner air and a healthier environment — but in the short term, it can devastate a community or family that relied on the mine's paychecks to make en...

26 Okt 12min

Sunday Pick: Unlocking Your Power at Work: Kara Swisher on how to get what you want | from Fixable

Sunday Pick: Unlocking Your Power at Work: Kara Swisher on how to get what you want | from Fixable

No matter where you fall on the corporate food chain, you have power at work—you just might not know how to use it. In this new series on Unlocking Your Power at Work, Anne and Frances dig into how to...

25 Okt 35min

The pursuit of happiness requires free time | Danielle Roberts

The pursuit of happiness requires free time | Danielle Roberts

Do you feel short on time? Writer and work expert Danielle Roberts would like to help you with that. In this quick talk, she makes the case that free time isn't a reward you earn but a civil right you...

24 Okt 32min

Can you spot the lies in your news feed? | Laura Smythe

Can you spot the lies in your news feed? | Laura Smythe

Laura Smythe spent years in legacy newsrooms, and she thinks the habits journalists use to vet information should belong to all of us. Using Fyre Festival as a cautionary tale, she explains why media ...

23 Okt 14min

I can't speak. Here's how I get people to listen | Jessica Irwin

I can't speak. Here's how I get people to listen | Jessica Irwin

Jessica Irwin is many things: a photographer, artist, author, performer. She also happens to be nonverbal, born with cerebral palsy that affects the muscles she needs to talk. Speaking through a devic...

22 Okt 9min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
min-barneoppdragelse
grenselos
wolfgang-wee-uncut
fladseth
rss-espen-lee-usensurert
synnve-og-vanessa
fryktlos
rss-herrepanelet
alt-fortalt
frokostshowet-pa-p5
rss-dette-ma-aldri-skje-igjen
rss-lilli-isabelle