The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
TED Talks Daily5 Des 2017

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn.

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Episoder(2689)

Talks to Motivate You Playlist (6/10): How to speak up — even when you don’t want to | Sarah Crawford-Bohl

Talks to Motivate You Playlist (6/10): How to speak up — even when you don’t want to | Sarah Crawford-Bohl

What stops you from speaking up when it matters most? Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and sho...

10 Apr 14min

Talks to Motivate You Playlist (7/10): Let curiosity lead | Yara Shahidi

Talks to Motivate You Playlist (7/10): Let curiosity lead | Yara Shahidi

Don't second-guess what "distracts" you, says actor-producer Yara Shahidi; that's your curiosity coming through. The star of hit shows like "black-ish" and "grown-ish" tells how she learned to spot cl...

10 Apr 14min

Talks to Motivate You Playlist (8/10): How to discover your authentic self — at any age | Bevy Smith

Talks to Motivate You Playlist (8/10): How to discover your authentic self — at any age | Bevy Smith

In a talk packed with wry wisdom, pop culture queen Bevy Smith shares hard-earned lessons about authenticity, confidence, mature success and why, if you put in the work, "life gets greater later."This...

10 Apr 17min

Talks to Motivate You Playlist (9/10): Get comfortable with being uncomfortable | Luvvie Ajayi Jones

Talks to Motivate You Playlist (9/10): Get comfortable with being uncomfortable | Luvvie Ajayi Jones

Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed prof...

10 Apr 12min

Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel Acho

In athletics, in business, in life, everyone sets goals. But that's not the way to excel, according to former NFL player Emmanuel Acho, now an author and TV sports analyst. Here's what he says to do i...

10 Apr 13min

The anti-CEO playbook | Hamdi Ulukaya (re-release)

The anti-CEO playbook | Hamdi Ulukaya (re-release)

Profit, money, shareholders: these are the priorities of most companies today. But at what cost? In an appeal to corporate leaders worldwide, Chobani founder Hamdi Ulukaya calls for an end to the busi...

9 Apr 19min

The single most important parenting strategy | Becky Kennedy (re-release)

The single most important parenting strategy | Becky Kennedy (re-release)

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy i...

8 Apr 15min

The art and science of wine tasting | Qian Janice Wang

The art and science of wine tasting | Qian Janice Wang

No two people taste wine the same way, and science is starting to show us why. Sensory scientist Qian Janice Wang explores why experts and beginners experience complexity so differently — revealing th...

7 Apr 15min

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