Sunday Pick: How to develop the habits you want – and get rid of the ones you don’t
TED Talks Daily18 Aug 2024

Sunday Pick: How to develop the habits you want – and get rid of the ones you don’t

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of How to Be a Better Human, a podcast hosted by comedian Chris Duffy about the big ideas and small ways we can improve our lives.

We all have habits -- the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life.

For the full text transcript, visit go.ted.com/BHTranscripts


Get more How to Be a Better Human wherever you get your podcasts.


Hosted on Acast. See acast.com/privacy for more information.

Episoder(2556)

To solve old problems, study new species | Alejandro Sánchez Alvarado

To solve old problems, study new species | Alejandro Sánchez Alvarado

Nature is wonderfully abundant, diverse and mysterious -- but biological research today tends to focus on only seven species, including rats, chickens, fruit flies and us. We're studying an astonishingly narrow sliver of life, says biologist Alejandro Sánchez Alvarado, and hoping it'll be enough to solve the oldest, most challenging problems in science, like cancer. In this visually captivating talk, Alvarado calls on us to interrogate the unknown and shows us the remarkable discoveries that surface when we do. Hosted on Acast. See acast.com/privacy for more information.

12 Jan 201712min

Meet the inventor of the electronic spreadsheet | Dan Bricklin

Meet the inventor of the electronic spreadsheet | Dan Bricklin

Dan Bricklin changed the world forever when he codeveloped VisiCalc, the first electronic spreadsheet and grandfather of programs you probably use every day like Microsoft Excel and Google Sheets. Join the software engineer and computing legend as he explores the tangled web of first jobs, daydreams and homework problems that led to his transformational invention. Hosted on Acast. See acast.com/privacy for more information.

11 Jan 201712min

The next step in nanotechnology | George Tulevski

The next step in nanotechnology | George Tulevski

Nearly every other year the transistors that power silicon computer chip shrink in size by half and double in performance, enabling our devices to become more mobile and accessible. But what happens when these components can't get any smaller? George Tulevski researches the unseen and untapped world of nanomaterials. His current work: developing chemical processes to compel billions of carbon nanotubes to assemble themselves into the patterns needed to build circuits, much the same way natural organisms build intricate, diverse and elegant structures. Could they hold the secret to the next generation of computing? Hosted on Acast. See acast.com/privacy for more information.

10 Jan 20179min

Are you a giver or a taker? | Adam Grant

Are you a giver or a taker? | Adam Grant

In every workplace, there are three basic kinds of people: givers, takers and matchers. Organizational psychologist Adam Grant breaks down these personalities and offers simple strategies to promote a culture of generosity and keep self-serving employees from taking more than their share. Hosted on Acast. See acast.com/privacy for more information.

3 Jan 201713min

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