Nutrition and Mental Performance

Nutrition and Mental Performance

Text me your thoughts! Food fuels the body, enabling us to run, jump, train, and recover. However, its impact extends beyond physical performance—nutrition plays a critical role in brain function, influencing focus, decision-making, stress management, and motivation. For athletes and high-performing individuals, these cognitive skills are essential for success. In this episode of Becoming My Stronger Me, we explore the connection between nutrition and mental performance. Discover how diet aff...

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Episoder(169)

Conversation with Kelly Findley

Conversation with Kelly Findley

Text me your thoughts! In this episode, I sit down with Kelly Findley—a longtime collegiate soccer coach, former professional player, and mentor who has spent decades developing athletes and leaders a...

15 Jun 39min

Conversation with Adam Roach

Conversation with Adam Roach

Text me your thoughts! In this episode, I sit down with Adam Roach—a former collegiate athlete turned coach, entrepreneur, and leader who is deeply committed to helping people build meaningful, sustai...

8 Jun 51min

Conversation with Josh Sprague

Conversation with Josh Sprague

Text me your thoughts! In this episode, I sit down with Josh Sprague—an endurance athlete whose journey is defined by consistency, resilience, and a deep understanding of the mental side of performanc...

1 Jun 47min

Performing When It Counts

Performing When It Counts

Text me your thoughts! Performing under pressure isn’t about rising to the moment—it’s about returning to what you’ve trained. In this episode, Coach Nassim brings the Pressure, Stress, and Nerves min...

25 Mai 8min

Nerves and Anxiety

Nerves and Anxiety

Text me your thoughts! Nerves don’t mean something is wrong—they mean something is happening. In this episode, Coach Nassim breaks down what athletes actually experience in high-pressure moments, expl...

18 Mai 8min

What Pressure Does to the Brain and Body

What Pressure Does to the Brain and Body

Text me your thoughts! Pressure isn’t just the moment—it’s how your brain interprets the moment. In this episode, Coach Nassim kicks off the Pressure, Stress, and Nerves mini-series by breaking down w...

11 Mai 10min

Conversation with Ramon Lara

Conversation with Ramon Lara

Text me your thoughts! In this episode, I sit down with Ramon Lara—a UEFA B licensed football coach and mental performance trainer whose work bridges technical development and the psychology of high p...

4 Mai 46min

Conversation with Rod Underwood

Conversation with Rod Underwood

Text me your thoughts! In this episode, I sit down with Rod Underwood—a highly respected soccer coach, educator, and leader in player development with experience spanning youth, collegiate, and profes...

27 Apr 54min

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