Getting Ahead of the Game
What’s up you guys?! We’re back with another episode with some quick tips to improve our quality of life in regards to #daylightsavings or #timechanging. Seasonal affective disorder also known as #sea...
29 Okt 202321min
That Jada and Will Love
Hey yall! Today we just talk about how being in the public eye or simply just being human around others that don’t see you can impact your mental health and wellness. Stay strong yall! As always don’t...
22 Okt 202329min
ADHD and Wellness: Tia’s Story
Hey, hey, hey! October is known for MANY things, but something we hear much less about is #ADHD Awareness! Our guest is no stranger to us, Tia comes back to share her story about being #diagnosed and ...
15 Okt 202340min
Trauma and Wellness
Hey, hey B3 community! TRIGGER WARNING: ⚠️ #childhoodtrauma #complextrauma #abandonmentwounds This week’s episode we talk about the significant impacts on our overall wellbeing as it relates to trauma...
8 Okt 202330min
Burn Out Ft. Dr. Matt Simmons
Hey, hey, fam!! Today’s episode we talk about #BurnOut and wellness at work and home! We hope you enjoy and learn something, as always. Don’t forget to engage with us on Instagram @bewell_thebrand and...
1 Okt 202344min
Suicide Awareness: A Military Perspective Ft. Dan Joseph
Hey fam! This episode we explore suicide and the impact on those around us. September is suicide awareness month and we’d be remised even if we don’t at least mention it. Hope yall learn something/enj...
24 Sep 202334min
Food and Wellness ft. Sheila
Welcome back you all!! Today we discuss overall lifestyle but also our relationship with food and wellness - with a special guest our Aunt Sheila! We hope you and enjoy! Don’t forget to engage with us...
17 Sep 202340min
Growing up Hispanic: Audrey’s Tale
In honor of Hispanic Heritage Month, my dear friend Audrey graced the mics with her presence and story of growing up in a Hispanic household & seeing the influences of her culture as it relates to men...
10 Sep 202325min
