Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self differentiation, emotional enmeshment and emotional cut-off… We got some new-to-me terms to learn in this episode, but you’ll be very glad you stick with us for the definitions. And I promise there won’t be a pop quiz at the end. 🤣

I’m chatting with Nancy Houston, a Licensed Professional Counselor and Certified Sex Therapist specializing in individual, marital, and sexual issues. We go deep on some important concepts that I wish I’d learned earlier on in my marriage.

The big one is self differentiation. Who am I separate from motherhood and marriage? And how can I stay a healthy individual in those roles without swinging too far either direction. Nancy shares practical tips and breaks down big concepts to get us going down the path of self discovery.

“Health is being able to hold the middle where we can have some grace for ourselves and one another. Where we can have some quiet. Until I can stop judging myself so harshly, I'll never stop judging you.”

Connect with Nancy: Links Mentioned: Featured Sponsors:
  • Stitch Fix Kids: Schedule a fix today and get 25% off when you keep everything in your fix. Go to Stitchfix.com/DMA
  • Don’t Mom Alone Book: Pre-order a copy today. Feel out the form over at dontmomalone.com/book to get freebies like 6 exclusive convos with Heather and a free copy of the audiobook. Also get an invite to join her launch team.

Episoder(500)

School Choice Series: Public School Options with Emily Fenlaw:: [Ep 561]

School Choice Series: Public School Options with Emily Fenlaw:: [Ep 561]

In part three of my School Choice Series, I sit down with my friend Emily Fenlaw to talk about all things public school. With four children who have experienced everything from traditional public scho...

23 Feb 52min

School Choice Series: Private to Public School with Misty Persefield:: [Ep 560]

School Choice Series: Private to Public School with Misty Persefield:: [Ep 560]

In part two of my School Choice Series, I sit down with Misty Persefield, a mom of three, to talk candidly about navigating school choice from the early years through high school. Misty shares her fam...

16 Feb 50min

School Choice Series: Homeschool to Private School with Kris Habashy :: [Ep 559]

School Choice Series: Homeschool to Private School with Kris Habashy :: [Ep 559]

In episode one of my School Choice Series, Kris Habashy shares her family’s journey from homeschooling to Christian private education. From navigating dyslexia to the challenges of transitioning middl...

9 Feb 1h

Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558]

Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558]

Parenting a spicy child can feel overwhelming, isolating, and exhausting, especially when traditional parenting advice just doesn’t work. In this episode, Mary Van Geffen joins us to talk about what i...

2 Feb 54min

Paul David Tripp on the Everyday Habits That Shape Your Marriage *Top 10 Episode* [Ep 557]

Paul David Tripp on the Everyday Habits That Shape Your Marriage *Top 10 Episode* [Ep 557]

*Republishing our most downloaded episodes, one a month this year*Whether you’ve been married for a few years or are approaching a milestone anniversary, a healthy marriage takes intentional work. Mar...

26 Jan 56min

How to Help Anxious Kids: Max Lucado on Parenting, Faith, and Finding Peace [Ep 556]

How to Help Anxious Kids: Max Lucado on Parenting, Faith, and Finding Peace [Ep 556]

Are we living in the most anxious generation ever? In this powerful and hope-filled conversation, Max Lucado joins us to talk about anxiety, mental health, and the unseen struggles so many kids and te...

19 Jan 46min

How’d I Miss That? Parenting Perspective, Praying for Your Kids & Trusting God’s Process :: Cynthia Yanof [Ep 555]

How’d I Miss That? Parenting Perspective, Praying for Your Kids & Trusting God’s Process :: Cynthia Yanof [Ep 555]

My friend and Sidetracked podcast co-host, Cynthia Yanof, joins me to discuss her new book, How’d I Miss That?Cynthia shares hilarious and poignant stories about family and kids that help uncover deep...

12 Jan 42min

People Skills That Strengthen Friendships, Marriage, and Family :: Debra Fileta [Ep 554]

People Skills That Strengthen Friendships, Marriage, and Family :: Debra Fileta [Ep 554]

Moms, life throws us into so many conversations every day…Talking with our kids, navigating our husband’s work party, connecting with other moms, or building our own friendship. All of these moments s...

5 Jan 49min

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