Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self differentiation, emotional enmeshment and emotional cut-off… We got some new-to-me terms to learn in this episode, but you’ll be very glad you stick with us for the definitions. And I promise there won’t be a pop quiz at the end. 🤣

I’m chatting with Nancy Houston, a Licensed Professional Counselor and Certified Sex Therapist specializing in individual, marital, and sexual issues. We go deep on some important concepts that I wish I’d learned earlier on in my marriage.

The big one is self differentiation. Who am I separate from motherhood and marriage? And how can I stay a healthy individual in those roles without swinging too far either direction. Nancy shares practical tips and breaks down big concepts to get us going down the path of self discovery.

“Health is being able to hold the middle where we can have some grace for ourselves and one another. Where we can have some quiet. Until I can stop judging myself so harshly, I'll never stop judging you.”

Connect with Nancy: Links Mentioned: Featured Sponsors:
  • Stitch Fix Kids: Schedule a fix today and get 25% off when you keep everything in your fix. Go to Stitchfix.com/DMA
  • Don’t Mom Alone Book: Pre-order a copy today. Feel out the form over at dontmomalone.com/book to get freebies like 6 exclusive convos with Heather and a free copy of the audiobook. Also get an invite to join her launch team.

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Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543]

Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543]

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Loving Women Impacted by Unexpected Pregnancy :: Amy Ford [Ep 542]

Loving Women Impacted by Unexpected Pregnancy :: Amy Ford [Ep 542]

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Is This Normal Teen Behavior—or a Red Flag? :: Mark Gregston [Ep 541]

Is This Normal Teen Behavior—or a Red Flag? :: Mark Gregston [Ep 541]

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The Role of Parents in Youth Sports :: Ed Uszynski and Brian Smith [Ep 540]

The Role of Parents in Youth Sports :: Ed Uszynski and Brian Smith [Ep 540]

Is your child really doomed if they don’t start soccer by age 2? Do you feel the constant pressure to sign your kids up for the “right” teams and keep pace with the families around you? In this episo...

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Reclaiming Sex Ed: Teaching God’s Truth About Bodies, Boundaries & Identity :: Kristen Miele [Ep 539]

Reclaiming Sex Ed: Teaching God’s Truth About Bodies, Boundaries & Identity :: Kristen Miele [Ep 539]

Do you feel embarrassment or shame around talking to your kids about sex? Do you wish someone else could come talk to them for you?  Well today Kristin Miele is here to share her curriculum called Se...

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If You're Tired of Feeling Like You Don't Measure Up.. :: Hosanna Wong [Ep 538]

If You're Tired of Feeling Like You Don't Measure Up.. :: Hosanna Wong [Ep 538]

Who does God say you are? And how do you step into your true identity when the world (and even yourself) have told you otherwise? If you (or your kids) feel unseen, unworthy, or unwanted, this episode...

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