174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

Have you ever felt trapped by urges that seem impossible to control?

Many people struggling with pornography feel like these moments are scary and overwhelming.

Most advice tells you to fight these urges by staying busy or calling a friend. But that doesn't really solve the problem.

What if, instead of fighting urges, you could understand them? What if these tough moments could actually help you heal and grow?

In today's episode, I'll share a different way to handle these challenges. We'll talk about how understanding your urges can help you find real freedom.

This isn't just helpful for you—it's also important for your relationships. Partners will learn how to see real progress and healing.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Get ready to learn a new approach that can change everything

Episoder(241)

126: The Damage of Pornography Use and Deception Can Be Healed – Here’s How

126: The Damage of Pornography Use and Deception Can Be Healed – Here’s How

When a pornography addiction or habit is discovered in a relationship, it causes significant damage. Trust is broken, there's a lack of emotional safety, and it often causes a woman to redefine the en...

4 Jan 202426min

125: He Wants to Move Forward, But She’s Still Hurting and Her Wall is Up

125: He Wants to Move Forward, But She’s Still Hurting and Her Wall is Up

Most people don’t want to stay in pain any longer than they already have. They want the process to speed up, to find closure and peace sooner, and move forward with a feeling of resolution… But what i...

28 Des 202318min

124: When Seeking Validation Leads to Pornography and/or Physical Infidelity

124: When Seeking Validation Leads to Pornography and/or Physical Infidelity

What do you do when you struggle with feelings of needing validation from a source outside of yourself? Whether it’s sexual attention from a woman, making a lot of money, doing and accomplishing thing...

21 Des 202324min

123: Harvard Professor Shares a Critical Factor in Successfully Quitting Pornography

123: Harvard Professor Shares a Critical Factor in Successfully Quitting Pornography

Have you ever wanted to know exactly what it’s going to take to eliminate pornography and have a connected relationship with your spouse? As I have initial calls with men, I often hear them say they a...

14 Des 202317min

122: This Conversation Can Unintentionally Harm Your Ability to Directly Address and Resolve Pornography Use

122: This Conversation Can Unintentionally Harm Your Ability to Directly Address and Resolve Pornography Use

When struggling to overcome pornography addiction or a habit, have you ever had the conversation that goes something like this: If there's another relapse again, our marriage is over. If I catch you w...

7 Des 202318min

121: Can Having Sex Make it Harder For Him to Overcome Pornography?

121: Can Having Sex Make it Harder For Him to Overcome Pornography?

Can having sex make it hard for him to quit watching pornography?    Is a pornography addiction or habit fueled by sex with a spouse?   The men and women I work with want to have a fulfilling relation...

30 Nov 202316min

120: The 3 Best Ways to Help Her Pain Go Away

120: The 3 Best Ways to Help Her Pain Go Away

When a man struggles with a pornography addiction or habit, it shatters trust and security in his relationship. Most men desperately seek to repair and restore the relationship, but sadly find themse...

24 Nov 202324min

119: Success Story with Kenna and Dave – From Near Divorce to Connection and Safety

119: Success Story with Kenna and Dave – From Near Divorce to Connection and Safety

Have you ever contemplated ending your relationship because of the hurt and pain you’re feeling?  Or because of broken communication that leads to fights or distance and you're not sure how to repair...

16 Nov 202343min

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