Graceful Rejection: The Art of Saying No Without Burning Bridges

Graceful Rejection: The Art of Saying No Without Burning Bridges

How do you turn someone down romantically without creating awkwardness or burning bridges? In this episode, my partner, Danny, and I tackle one of the trickiest aspects of non-monogamous relationships: rejection. Inspired by a question from one of our Patreon supporters, we explore how to say "no" in a way that’s respectful, kind, and true to your own boundaries. Key Topics We Cover: Why Over-Explaining Hurts More Than It Helps: Learn how to set boundaries without feeling the need to justify ...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(159)

The Courage to Show Up: Sex Positivity and Finding Your People with Jamie Love,  EP. 159

The Courage to Show Up: Sex Positivity and Finding Your People with Jamie Love, EP. 159

What if the thing you're craving most isn't another dating app, another relationship book, or another set of rules? What if it's community? In this episode of Nope! We're Not Monogamous, Ellecia sits ...

18 Jun 33min

Compersion Isn’t Mandatory, EP. 158

Compersion Isn’t Mandatory, EP. 158

Do you ever feel like everyone else in polyamory got the compersion memo except you? Like you're supposed to be thrilled when your partner is excited about someone else... and if you're not, maybe you...

4 Jun 27min

How to Talk About Jealousy Without Starting a Fight, EP. 157

How to Talk About Jealousy Without Starting a Fight, EP. 157

Have you ever rehearsed a hard conversation in your head… and then the second you try to have it, everything comes out wrong? Maybe you shut down. Maybe you get defensive. Maybe you try so hard not to...

22 Mai 13min

How to Stop Spiraling When Jealousy Takes Over, Ep. 156

How to Stop Spiraling When Jealousy Takes Over, Ep. 156

Have you ever noticed how jealousy can completely hijack your body? Your thoughts race. Your chest tightens, You start looking for signs something is wrong. And suddenly you’re spiraling before your l...

14 Mai 18min

Why Jealousy Hits So Hard (And What It’s Really Trying to Protect) EP. 154

Why Jealousy Hits So Hard (And What It’s Really Trying to Protect) EP. 154

Jealousy can feel overwhelming, shame-filled, and honestly… kind of brutal. A delayed text, a shift in energy, hearing your partner mention someone else, and suddenly your body is spiraling before you...

23 Apr 13min

Jealousy, Boundaries, and the Things You’re Afraid to Ask For, EP. 155

Jealousy, Boundaries, and the Things You’re Afraid to Ask For, EP. 155

Have you ever felt jealous… but underneath it was resentment? Maybe you said you were fine. Tried to be chill. Tried to be supportive. Tried not to be “too much.” But deep down, something didn’t feel ...

23 Apr 17min

If It Feels Hard… You’re Not Doing It Wrong, EP. 153

If It Feels Hard… You’re Not Doing It Wrong, EP. 153

Jealousy in non-monogamy doesn’t always look dramatic. Sometimes it’s not a big blow-up or obvious conflict. Sometimes it’s the slow build. A little comparison. A little overthinking. That subtle drop...

16 Apr 11min

Dating Someone Who’s Already Partnered… and Still Feeling Alone, EP. 152

Dating Someone Who’s Already Partnered… and Still Feeling Alone, EP. 152

There’s a very specific kind of loneliness that can happen when you’re dating someone who’s already partnered. The connection can be real. The feelings can be real. And still… something feels off. If...

9 Apr 16min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-kull
mikkels-paskenotter
sinnsyn
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
hverdagspsyken
rss-bisarr-historie
level-up-med-anniken-binz
tomprat-med-gunnar-tjomlid
rss-impressions-2
hagespiren-podcast
gravid-uke-for-uke
rss-bak-luftfarten