Your Shame-Free Guide to Cutting Back on Booze
Chasing Life13 Des 2024

Your Shame-Free Guide to Cutting Back on Booze

Holiday party season is upon us. But before you reach for that second cocktail (or third), let’s take a look at the science behind what alcohol actually does to our bodies with Dr. Jason Kilmer, Associate Professor in Psychiatry and Behavioral Sciences at the University of Washington. Plus, we'll unpack the rise of the mocktail movement and whether ‘Dry January’ actually works. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(601)

The Year in News: Deepfakes, MAHA & AI

The Year in News: Deepfakes, MAHA & AI

After a head-spinning year in the worlds of health and technology, Audie Cornish of The Assignment sat down with Dr. Sanjay Gupta and Clare Duffy from Terms of Service, to break down the stories that ...

26 Des 202535min

Sanjay’s Top 10 Health Stories of 2025

Sanjay’s Top 10 Health Stories of 2025

From the resurgence of measles to a new way to treat pain, 2025 was a challenge for public health while still offering moments of hope. Sanjay recaps the year with his top 10 health stories of 2025. ...

23 Des 202511min

How Storytelling Shapes the Way You Remember the Holidays

How Storytelling Shapes the Way You Remember the Holidays

The holidays are full of stories, laughter, and maybe a little disagreement. Ever try telling a story and hear someone say, “That’s not what happened!”? There’s actually science behind it. Dr. Signy S...

19 Des 202529min

Should We Be Drinking Cow’s Milk?

Should We Be Drinking Cow’s Milk?

“Drink your milk,” we are told as children. CNN Chief Medical Correspondent Dr. Sanjay Gupta examines our practice of continuing to drinking cow’s milk as we grow up. Plus, how to get the best sleep i...

16 Des 202516min

Why Haven't We Cured the Common Cold?

Why Haven't We Cured the Common Cold?

The average person gets two to four colds a year. With all the missed school and work, that adds up to an economic impact of about $40 billion, according to some studies. So why haven’t we cured the c...

12 Des 202518min

Why Everyone’s Talking About Mouth Taping

Why Everyone’s Talking About Mouth Taping

There’s a new sleep trend making waves: taping your mouth shut at night. Advocates say it can help you breathe better, sleep deeper, and even wake up more energized. But is it safe -- or could it put ...

9 Des 202516min

A New Understanding of Parkinson’s Disease

A New Understanding of Parkinson’s Disease

Parkinson’s disease, a progressive movement disorder whose hallmark is damage to the dopamine-producing neurons in the brain, afflicts almost 12 million people worldwide. And the number of new cases i...

5 Des 202534min

Can Collagen Supplements Make Me Look Younger?

Can Collagen Supplements Make Me Look Younger?

Dr. Sanjay Gupta explains the science behind collagen supplements and what you should keep in mind if you’re considering them. Plus, how Transcranial Magnetic Stimulation can help those with hard-to-t...

2 Des 202513min

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