How Can Empaths Optimise Holistic Wellbeing? + An Introduction to Esther's "5 Finger Theory."
Empath Unplugged16 Aug 2022

How Can Empaths Optimise Holistic Wellbeing? + An Introduction to Esther's "5 Finger Theory."

If you're an empath, chances are you're always looking for ways to improve your holistic wellbeing. And what better way to do that than by learning about Esther Bertram's 5 Finger Theory?

As empaths, we often strive to feel great in every department so that we can wake up each morning excited and energised, ready to take on the world with the energy of a 5 year old. All too often empaths are swayed around by the ocean of (others) emotion and serving other peoples agendas. Using Esther's 5 finger theory, we can calibrate ourselves to optimise our own wellbeing so that we can have an even bigger positive impact for ourselves, our loved ones, and the world.

Episoder(24)

10 Types of Narcissist

10 Types of Narcissist

In this episode, Esther explores 10 types of narcissist. Narcissists come in all shapes and sizes. If you are not sure you have a narcissist in your life, Esther provides a 10 step check list to find ...

25 Okt 202227min

How to Claim Back Your Time & Energy as an Empath

How to Claim Back Your Time & Energy as an Empath

As an empath, it's easy to give away your time and energy to others without thinking about your own needs. We say yes, way too often and all those yes's accumulate! In this episode of Empath Unplugged...

18 Okt 202239min

Why You Can't Lie to an Empath - Esther's New "Harmonics" Theory

Why You Can't Lie to an Empath - Esther's New "Harmonics" Theory

In this episode, Esther Bertram shares her new "Harmonics" theory and why you can't lie to an empath. She developed this theory through years experience as an empath and her background in music. The t...

11 Okt 202244min

Esther's Audio Postcard Diary Entry 01

Esther's Audio Postcard Diary Entry 01

In the 13th episode of Empath Unplugged, Esther take a break from her usual problem solving formatted podcast, and shares an unplanned diary entry style insight into whats going on in her life at the ...

10 Okt 202251min

As An Empath How Do You Cope with Projection?

As An Empath How Do You Cope with Projection?

In this episode, Esther explores the topic of projection. Specifically, as an empath how do you cope with the suffering of loved ones who, because they have your unconditional love, use you as the whi...

4 Okt 202247min

How Can Empaths Amplify Their Life Vibrancy?

How Can Empaths Amplify Their Life Vibrancy?

n this episode of Empath Unplugged, Esther talks about how empath's can amplify their life vibrancy. If you are already a 123, but don't yet feel yet like your are living your highest vibrant potentia...

27 Sep 20221h 9min

How Can Empaths Reframe Reality to Improve Their Wellbeing?

How Can Empaths Reframe Reality to Improve Their Wellbeing?

As an empath, it's so important to have a healthy balance in your life. In this 10th episode of Empath Unplugged, host Esther Bertram explores topics in psychology and philosophy to help you find a be...

20 Sep 20221h 9min

How Can Empaths Stop Attracting Narcissists?

How Can Empaths Stop Attracting Narcissists?

Narcissists can be like a black hole that pull in the light from around them without giving much in return. Unoptimised and what Esther calls “213 Empaths” are the perfect light feeders for that hole....

13 Sep 202250min

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