Ep. 10 - Unlocking the Self with Therapy: Holistic Wellness + Shadow Work with Psychotherapist Shruti Verma
For some, therapy is a matter of life and death. For others, it's a means to greater quality of life and self-awareness. Our first ever mental health-focused episode has licensed therapist Shruti Verm...
21 Feb 202155min
Ep. 9 - Dating Differently with Shirin Keshvani and Beverly Chew
Matchmaking, but with a modern take? Our episodes on conscious breakups were so popular, so we knew we had to put out another episode on dating — especially with Robin back in the dating game! We chat...
30 Jan 202150min
Ep. 8 - Holding Space and Seeking Inner Peace with Charmaine Poh
What does it mean to hold space for others? How do we have healthy routines while protecting our emotional and mental health? We look to artist Charmaine Poh to share her unique learnings. In her work...
15 Jan 202129min
Ep. 7 - Setting Intentions and Goals For 2021
2020 has been a year of unparalleled inner work. In this episode, Robin and Roslyn discuss the pros and cons of intention vs goal setting, and planning for a 2021 of happiness and contentment. We shar...
29 Des 202027min
Ep. 6 - Cultivating Connection and Finding Your Tribe
After an amazing friendsgiving weekend, we felt inspired to share our approach to finding your people, wherever you are. We never expected to meet so many new, amazing, authentic people this year. We ...
4 Des 202031min
Ep. 5 - Defining and Discovering Happiness with Tania Kodliuk, CSO of Dathena
We chat with Dr. Tetiana Kodliuk, a data science leader who has been recognized as Top 100 Women in Tech in Singapore as the Chief Science Officer of AI Data Security company Dathena. She does this al...
24 Okt 202042min
Ep. 4 - On Getting Healthy Sleep + Debunking Sleep Myths with Dr. Carol Yuan-Duclair
What makes sleep healthy? We chat with Dr. Carol Yuan-Duclair, a sleep physician with 10+ years of experience, to address all your questions about sleep. Learn how to develop a good sleep practice and...
12 Okt 202046min
Ep. 3 - The Transformative Powers of Journaling with Jamie Lee, Founder of The Kind Friend
We chat with Jamie, the founder of The Kind Friend, a wellness company that aims to help people live a more mindful life through uplifting content, mindfulness journals and a like-minded community. Pr...
25 Sep 202041min
