The Bryan Johnson Podcast
More Plates More Dates14 Des 2024

The Bryan Johnson Podcast

πŸ“Œ Sponsors To Check Out: πŸ›Œ Eight Sleep - Code "MPMD" will save $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ βš•οΈ Marek Health - Preventive Medicine, HRT, & Rigorous Bloodwork Analysis: https://bit.ly/373k791 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ•‘ Timestamps: 0:00:00 – Intro 0:00:57 – The β€˜Rejuvenation Olympics’ Leaderboard 0:02:47 – Who Is Bryan Johnson? 0:09:05 – How Bryan Transitioned From Near-Billionaire Tech Entrepreneur To Experimental Biohacker 0:13:07 – Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth 0:18:14 – Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used) 0:21:56 – Erection Quality Metrics And Issues With Tracking 0:23:36 – The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol 0:27:34 – "Don't Die" (but take experimental drugs?) | Grilling Bryan Johnson On His Choice Of Drugs 0:30:58 – Bryan’s View On Hair Transplants, Facial Fillers, Plastic Surgery, Or Anything Surgical That Conflates The Visual Perception Of A Person’s Age 0:33:40 – "HGH Was Catastrophic" | Bryan’s Experience With HGH And Thymus Rejuvenation 0:36:52 – Rapamycin For β€˜Anti-Aging’ 0:40:23 – Why Bryan Tried Follistatin Gene Therapy, IV Stem Cells, And Is Using 17Ξ±-Estradiol And Metformin 0:45:13 – Power Outage 0:45:14 – Bryan Johnson Risks Ruining His Perfect Sleep Score To Try A Gorilla Mind Energy Drink 0:49:22 – Dissecting The Results Of Bryan Johnson's $25,000 Follistatin Gene Therapy 1:06:38 – What Is Bryan’s β€˜Blueprint’ Protocol? 1:15:33 – Bryan Reacts To Elon Musk Saying He Looked Better Before 1:23:54 – Bryan Reacts To Chuando Tan (58 years old) - Does Biohacking Even Work? 1:30:15 – How To Become A Centenarian (100+ Years Old) 1:32:59 – The Most Impactful Of The Exotic Biohacks Bryan Has Tried 1:39:59 – Why Bryan Went On TRT, And Then Came Off 1:44:54 – Does Bryan Have Financial Upside In Any Of The Companies He Promotes That He Hasn’t Explicitly Stated Are His Companies? 1:46:26 – Why 15% Of Bryan’s Daily Calories Come From Extra Virgin Olive Oil (EVOO) 1:48:43 – Diary Of A CEO Podcast Quote About EVOO | β€œIt’s Better Than Ozempic” 1:57:52 – Bryan Psychoanalyzes Me 2:07:11 – Marek Health (Preventive Medicine, HRT, & Rigorous Bloodwork Analysis) 2:13:37 – Bryan Dissects My Mindset 2:16:15 – Determining What Content Creators To Learn From 2:19:11 – The Understanding Of Myostatin Inhibiting Muscle Growth Over The Years 2:22:32 – The Challenges Of Being A Night Owl And Not Sleeping Enough 2:26:01 – Chasing Success, Even When It Starts To Eat Into The Rest Of Your Life 2:32:52 – Imposter Syndrome 2:35:27 – If I Could Change One Thing About How The Medical System Works 2:38:37 – Influencer Burnout 2:40:10 – My Ancestry And Nature Vs. Nurture 2:44:37 – Jordan Peterson's Opinion Of Bryan Johnson’s Life Philosophy 2:53:13 – Thoroughly Dissecting Bryan’s New Supplement Line, His Motivations Behind Starting It, And His Claims Made About Its Efficacy 3:34:36 – Bryan Stating On Diary Of A CEO That Everybody Should Know Their Weight, Speed Of Aging, And Duration Of Nighttime Erections 3:36:33 – The Legitimacy And Utility Of Age Clocks, And When They Can Be Helpful Vs. Harmful 3:58:52 – Bryan’s Use Of Thyroid Hormone Replacement Since He Was 21 Years Old 4:01:14 – Is Drinking Your Own Urine A Dark Horse Biohack? Bryan’s Reaction 4:04:03 – If Bryan Could Go Back In Time Before He Sold His Company For $800 Million, What Would He Tell Himself 4:08:45 – How Does Bryan Factor In Social Loneliness Outranking Essentially Everything For Accelerating Dying β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1358)

Being On TRT vs. Being On "TRT"!

Being On TRT vs. Being On "TRT"!

πŸ“Œ From my conversation with ​⁠@WillTennyson about gear, TRT, and the fitness industry, coming soon β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 πŸ§ͺ Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Me On β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Subscribe To The More Plates More Dates Podcast β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Jan 4min

What % Of People On Steroids Achieved Their Natural Limit First?

What % Of People On Steroids Achieved Their Natural Limit First?

πŸ“Œ From my conversation with Will Tennyson about gear, TRT, and the fitness industry, coming soon β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 πŸ§ͺ Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Me On β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Subscribe To The More Plates More Dates Podcast β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Jan 2min

Steroids Aren’t Safe, But TRT Is - True Or False?

Steroids Aren’t Safe, But TRT Is - True Or False?

πŸ“Œ Check out the full podcast here: https://youtu.be/9AmUnTGo2_U β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 πŸ§ͺ Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Me On β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Subscribe To The More Plates More Dates Podcast β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jan 5min

The Truth About Aging Clocks And Death

The Truth About Aging Clocks And Death

πŸ“Œ Check out the full podcast here: https://youtu.be/_PG6sLMuWS8 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 πŸ§ͺ Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Me On β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Subscribe To The More Plates More Dates Podcast β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jan 22min

$25,000 Follistatin Gene Therapy - Before & After Results Analysis With Peter Attia

$25,000 Follistatin Gene Therapy - Before & After Results Analysis With Peter Attia

πŸ“Œ The Full Podcast On Peter Attia's Channel: https://youtu.be/-wkQA_oxOwA β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 πŸ§ͺ Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Me On β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Subscribe To The More Plates More Dates Podcast β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jan 18min

Bryan Johnson's $25,000 Follistatin Gene Therapy - Dissecting The Results

Bryan Johnson's $25,000 Follistatin Gene Therapy - Dissecting The Results

πŸ“Œ Check out the full podcast here: https://youtu.be/_PG6sLMuWS8 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 πŸ§ͺ Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Me On β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Subscribe To The More Plates More Dates Podcast β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Jan 21min

The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan

The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan

πŸ“Œ From JRE # 2239: https://youtu.be/E0mudvCm-bo β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 πŸ§ͺ Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Me On β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Subscribe To The More Plates More Dates Podcast β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Des 20245min

Olive Oil Is "Better Than Ozempic” - Bryan Johnson

Olive Oil Is "Better Than Ozempic” - Bryan Johnson

πŸ“Œ Check out the full podcast here: https://youtu.be/_PG6sLMuWS8 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off βš•οΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 πŸ§ͺ Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Me On β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Subscribe To The More Plates More Dates Podcast β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Des 202411min

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