Spontaneous Evolution30 Mar 2021

Quit Social Media?

If you have considered quitting social media or you think you spend too much time online, have a watch of the video above and read the short post below.

Can you make social media work for you rather than against you?

Social media platforms can be great tools when used constructively, if we are not getting any value then its best to not waste time and use the time for other things. So you can use it as an educational tool or a distraction.

Steps I take, and I’m not militant about these, I’m playing the long game.

Place phone physically away from me, so that I have to walk to get it, this allows time to consider why I am moved to open my phone.

3 categories to consider before I pick up my phone

Distraction - Do I make a conscious choice to zone out?
Constructive - Is there a post or person I want to read and learn from?
Work - Am I responding to a notification, if so, be conscious to just respond and then close phone.

On distraction - I’m okay with zoning out at times, but right now is there other things that require my attention? Also, are there uncomfortable emotions that are arising, leading me to distract myself?

It’s okay to browse, like a cheat day it's best to do it on my terms for an amount of time I decide consciously rather than binging due to an urge or boredom or restlessness.

Know why you're picking up the phone (I'm not above this, I use my phone more than I would like.) But these techniques are quite simple, not over complicated, not an extreme detox. The aim is to be more conscious with my use, then I can make a decision about what I want to do. Then I am taking responsibility for how I use my time.

Social media is not the problem, our own use is, or lack of awareness why we pick up our phones.

I don't see phones or social media as bad at all, merely a new tool that can be really helpful that we are learning to use.

Rewiring the brain takes practise, it’s not an instant fix. Baby steps. Try to become aware of use, and gradually tailor use, rather than an extreme response.

The best first step is to leave the phone away from you, this buys time to break the unconscious habit of picking up.

Like this episode? You can 💰 a ☕ at buymeacoffee.com/sponevolution

(I run an 8 week Shadow Work Integration course where I work with individuals one on one and teach how to witness, heal and integrate our shadow aspects)

Send me a voice message on Anchor or email me at gav@spontaneous-evolution.com

Instagram

Episoder(98)

Canvas

We all consider our lives to be an unfolding experience that we choose, that we design. A blank canvas that we paint our ever developing growth onto. The more I observe the workings of mind the more I...

13 Des 202212min

Time + Past Lives

In the past I have spoken about my medicine journeys and getting to see some of my past lives which led me to this present life experience. This life in a sense, within the story will be the last one....

19 Nov 202214min

Lack of Sleep

Insomnia and broken nights sleep doesn't really bother me anymore and I'll tell you why in this video. Exhaustion is very helpful for the ego. If you're doing any kind of inner work being overtired I ...

2 Nov 202213min

Prism

This is such a fascinating subject for me! I love it. In a nutshell : Remember that Pink Floyd image with light shinning through a prism and the rainbow coming out the other side? I don't know why th...

18 Okt 202213min

Meeting, Not Changing, Reality

In this podcast I speak a little about meeting reality as it is, right now, as opposed to trying to get somewhere. I also touch upon how we project our own baggage onto others, onto spirituality and ...

5 Okt 202220min

Raising Vibrations

I have spoken in the past about about the activities people do to raise their vibration and how I see this exercise as simply a way to bypass the actual frequency needing to be integrated. Ecstatic da...

30 Aug 202212min

Yoga, Self Esteem

We use all sorts of tricks to try deceive ourselves into thinking we have self esteem. People chase money and status and relationships to try to feel good and feel worthwhile, but eventually, often a...

19 Aug 202214min

Energy Body - Layers

In recent years I have worked a lot with the Energy Body, but this work has deepened greatly since around January of this year. In this video I speak about my experience of the Energy Body, connecting...

10 Aug 202210min