5 Easy Life Hacks for a Healthier Diet Friday Shorts Taiwanica Podcast S2 EP 17
Taiwanica26 Apr 2024

5 Easy Life Hacks for a Healthier Diet Friday Shorts Taiwanica Podcast S2 EP 17

傳訊息給我們 (Send us a Text Message) The script discusses five simple yet powerful life hacks to enhance your diet, including tips on food eating order, buying local produce, choosing organic foods, staying hydrated by drinking water before eating, and chewing with your mouth closed to improve digestion and overall health. The key points discussed in this episode include: 1. Importance of food eating order - starting with veggies or protein before carbs to balance blood sugar levels. ...

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Episoder(115)

Why You Feel Stuck Even When You Want More

Why You Feel Stuck Even When You Want More

傳訊息給我們 (Send us a Text Message) Feeling stuck, unclear, or internally off-track in Taiwan or life in general? I offer a free 30-minute Clarity Chat where we look at what is happening, what you have al...

6 Jul 24min

Emotional Mastery Against Scams in Taiwan

Emotional Mastery Against Scams in Taiwan

傳訊息給我們 (Send us a Text Message) Have you ever received a strange message about a package, a bank account, a family emergency, or an opportunity that felt too urgent to ignore? In Taiwan, scams are eve...

24 Jun 29min

A New Chapter: People Building Something Meaningful in Taiwan

A New Chapter: People Building Something Meaningful in Taiwan

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric introduces a new chapter for the podcast: conversations with people building something meaningful in Taiwan. This is not just an entr...

21 Jun 11min

You Don’t Need More Motivation: Stop Energy Leakage and Get Your Power Back

You Don’t Need More Motivation: Stop Energy Leakage and Get Your Power Back

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric talks about why you may not actually need more motivation. You may need less energy leakage. Many people feel tired, unmotivated, and...

10 Jun 30min

You Are Always Negotiating — Even When You Stay Silent

You Are Always Negotiating — Even When You Stay Silent

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric talks about one of the most important life skills most people never study: negotiation. Negotiation is not only for sales, business, ...

4 Jun 19min

The “Yeah, But…” Trap 下:How to Find the Limiting Belief Behind Your Excuses

The “Yeah, But…” Trap 下:How to Find the Limiting Belief Behind Your Excuses

傳訊息給我們 (Send us a Text Message) In part two of The “Yeah, But…” Trap, Eric goes deeper into the limiting beliefs hiding underneath your excuses. In part one, we looked at how people often say 可是… kě s...

2 Jun 16min

The “Yeah, But…” Trap 上:Why You Dismiss the Advice That Could Change Your Life

The “Yeah, But…” Trap 上:Why You Dismiss the Advice That Could Change Your Life

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric explores one of the most common hidden patterns that keeps people stuck: the “Yeah, but…” trap. In Chinese, we can call this 可是心態, kě...

31 Mai 15min

2 Killer Methods To Lower Your Anxiety And Assist In Your Depression In Minutes! 2 種致命方法,在幾分鐘內降低你的焦慮並幫助緩解你的憂鬱!

2 Killer Methods To Lower Your Anxiety And Assist In Your Depression In Minutes! 2 種致命方法,在幾分鐘內降低你的焦慮並幫助緩解你的憂鬱!

傳訊息給我們 (Send us a Text Message) Ever feel like your brain's a hamster wheel on steroids—spinning with "what ifs" that won't quit—while a heavy fog of "why bother" settles in? In this raw episode of Ta...

26 Mai 21min

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