S3 E2: The Power of Breathwork and Finding Balance with Jamie Clements

S3 E2: The Power of Breathwork and Finding Balance with Jamie Clements

In this episode Izzy is joined by the incredible Jamie Clements. Jamie is a Breathwork practitioner and founder of The Breath Space. The two discuss Jamie's personal journey with breath work and the profound impact it has had on his life, and how we can utilize the power of breath to improve our mood, sleep and overall wellbeing. Breathwork is a practice of various techniques, which act as a tool that helps you incorporate the intentional use of breath into your everyday life. As an a...

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Episoder(17)

Setting Goals and Building Confidence with Shivani Pau

Setting Goals and Building Confidence with Shivani Pau

Join Izzy for an enlightening conversation with Shivani Pau, a remarkable podcast host and founder who harnesses the power of storytelling to inspire and uplift others. Key Discussion Points: The Jour...

4 Feb 202541min

How to protect your health & wellbeing whilst achieving your goals with Natalia Kasnakidis

How to protect your health & wellbeing whilst achieving your goals with Natalia Kasnakidis

In this episode Izzy is Joined by Natalia. Natalia is an award-winning women’s health advocate, Career Strategy Coach and Speaker who’s spent over a decade building iconic brands and happy, high-perf...

10 Jan 20251h 15min

S3 E6: Nutrition, Gut Health and How To Feel Good with Clarissa Lenherr

S3 E6: Nutrition, Gut Health and How To Feel Good with Clarissa Lenherr

On today's episode I am joined with registered nutrition and gut health specialist Clarissa Lenharr. Clarissa has helped countless clients achieve optimal health and wellness by prioritising gut heal...

21 Des 202444min

S3 E5: Building a Million Pound Brand and Shaking Up The Jewellery Market with Olivia Louise Jenkins

S3 E5: Building a Million Pound Brand and Shaking Up The Jewellery Market with Olivia Louise Jenkins

This week Izzy is joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces at affordable prices. In this episode, Olivia and Izzy discuss ...

29 Nov 202445min

S3 E4: SUSAN YARA ON BEAUTY SECRETS AND BUILDING A MILLION DOLLAR BUSINESS

S3 E4: SUSAN YARA ON BEAUTY SECRETS AND BUILDING A MILLION DOLLAR BUSINESS

In this episode Izzy is joined by the incredible Susan Yara. Susan Yara is a beauty and lifestyle expert, producer, on-camera host and founder of the YouTube channels Mixed Makeup and FAM: For All Mom...

18 Nov 202443min

S3 E3: Stress Management and Taking Control Of Your Life with Alice Law

S3 E3: Stress Management and Taking Control Of Your Life with Alice Law

In this episode, Alice Law, founder of Unstressable and a mindset and energy coach, shares her inspiring journey to becoming an author and wellness management consultant. Driven by personal stress a...

4 Nov 202448min

S3 E1: Self-love, Sobriety and Breaking The "Boring" Myth with Scott Thomas

S3 E1: Self-love, Sobriety and Breaking The "Boring" Myth with Scott Thomas

In this exciting re-launch, Izzy is joined by motivational speaker, self-development influencer, entrepreneur, CEO of The Social PR and presenter Scott Thomas. In this episode Scott and Izzy discuss ...

3 Okt 20241h 13min

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