Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

  • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
  • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
  • The surprising connection between resistance training, lactate production, and brain health
  • How to time your workouts and meals for optimal glucose regulation and cognitive performance
  • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1884)

509 How I Use Faith, Mindset, and Positivity to Thrive: Cadillac Confessions

509 How I Use Faith, Mindset, and Positivity to Thrive: Cadillac Confessions

"When we don't believe in anything, that's when things get scary." - Lewis Howes If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/509 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Jul 201730min

508 Coffee Conversations

508 Coffee Conversations

"When we're afraid, we can't have fun." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/508 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Jul 20171h 3min

507 You Already Have the Answer

507 You Already Have the Answer

"If we look at life as a beautiful adventure, then we show up on a beautiful path." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/507 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Jul 20179min

506 Lilly Singh: Becoming Your Own Superhero Bawse

506 Lilly Singh: Becoming Your Own Superhero Bawse

"There's very seldom right and wrong. There's more often different." - Lilly Singh If you enjoyed this episode, check out show notes, videos, and more at http://lewishowes.com/506 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Jul 20171h 1min

505 Justin Baldoni: Redefining Masculinity and Overcoming Ego

505 Justin Baldoni: Redefining Masculinity and Overcoming Ego

"Ego exists so that we can overcome it." - Justin Baldoni If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/505 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Jul 20171h 11min

504 Own Your Worth

504 Own Your Worth

“When you learn how much you’re worth, you’ll stop giving people discounts.” If you enjoyed this episode, check out show notes and more at http://lewishowes.com/504 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Jun 20176min

503 7 Steps to a Bulletproof Life with Chris Lee

503 7 Steps to a Bulletproof Life with Chris Lee

"If you're not all in, you're all out." - Chris Lee If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/503 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Jun 20171h

502 Find Freedom Through Using Your Voice with Bethany Mota

502 Find Freedom Through Using Your Voice with Bethany Mota

"The only way you can step into who you truly are is by trusting yourself." - Bethany Mota If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/502 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Jun 201754min

Populært innen Business og økonomi

dine-penger-pengeradet
stopp-verden
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
lydartikler-fra-aftenposten
okonomiamatorene
livet-pa-veien-med-jan-erik-larssen
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
lederpodden
rss-markedspuls-2
pengesnakk
rss-investering-gjort-enkelt
rss-fa-makro
rss-impressions-2