Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

  • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
  • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
  • The surprising connection between resistance training, lactate production, and brain health
  • How to time your workouts and meals for optimal glucose regulation and cognitive performance
  • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1883)

476 Read Minds and Amaze People with the Mentalist Oz Pearlman

476 Read Minds and Amaze People with the Mentalist Oz Pearlman

"The best form of creativity is a deadline." - Oz Pearlman If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/476 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Apr 20171h 31min

475 The Science of People with Vanessa Van Edwards

475 The Science of People with Vanessa Van Edwards

"Own your weirdness." - Vanessa Van Edwards If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/475 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Apr 20171h 26min

474 Have the Courage

474 Have the Courage

"You've got to be willing to risk the chance of looking like a failure." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/474 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Apr 20177min

473 Meditation That Works for Anyone with Suze Yalof Schwartz

473 Meditation That Works for Anyone with Suze Yalof Schwartz

"Greatness is thinking it and doing it." - Suze Yalof Schwartz If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/473 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Apr 201747min

472 The F2 Freestylers: Inspire Millions by Following Your Passion

472 The F2 Freestylers: Inspire Millions by Following Your Passion

"If you are a good person and you do good things, you create your own luck." - F2 Freestylers If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/472 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Apr 201749min

471 Be True to Yourself

471 Be True to Yourself

"Don't be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you." If you enjoyed this episode, check out show notes and more at http://lewishowes.com/471 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Apr 20176min

470 Apolo Ohno: Train Your Mind and Body to Achieve Olympic Level Results

470 Apolo Ohno: Train Your Mind and Body to Achieve Olympic Level Results

"Passion is really important. You can only do something for money for so long." - Apolo Ohno If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/470 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Apr 20171h 20min

469 J Balvin: Be Humble and Chase Your Dream

469 J Balvin: Be Humble and Chase Your Dream

"It's never going to happen if you don't try." - J Balvin If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/469 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Apr 20171h 3min

Populært innen Business og økonomi

dine-penger-pengeradet
stopp-verden
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
lydartikler-fra-aftenposten
okonomiamatorene
livet-pa-veien-med-jan-erik-larssen
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
lederpodden
rss-markedspuls-2
pengesnakk
rss-investering-gjort-enkelt
rss-fa-makro
rss-impressions-2