Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

  • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
  • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
  • The surprising connection between resistance training, lactate production, and brain health
  • How to time your workouts and meals for optimal glucose regulation and cognitive performance
  • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1883)

452 The 5 Second Rule to Change Your Life with Mel Robbins

452 The 5 Second Rule to Change Your Life with Mel Robbins

"Greatness is hearing your truth and speaking it, no matter how your voice shakes." - Mel Robbins If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/452 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Mar 20171h 5min

451 Tony Robbins: The Ultimate Guide to Financial Success and Happiness

451 Tony Robbins: The Ultimate Guide to Financial Success and Happiness

"Trade your expectation for appreciation." - Tony Robbins If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/451 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Feb 20171h 15min

450 The 5 G's for Your Greatest Year Ever

450 The 5 G's for Your Greatest Year Ever

"The biggest givers receive the most." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/450 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Feb 20177min

449 Andy Grammer: From Street Performing to Platinum Artist

449 Andy Grammer: From Street Performing to Platinum Artist

"I am equally as relentless as I am talented." - Andy Grammer If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/449 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Feb 20171h 5min

448 Hack Your Brain and New Technology to Reach Peak Performance with Steven Kotler

448 Hack Your Brain and New Technology to Reach Peak Performance with Steven Kotler

"Creativity is probably the most important skill in the 21st century." - Steven Kotler If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/448 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Feb 20171h 8min

447 Be the Hardest Worker with Steve Weatherford

447 Be the Hardest Worker with Steve Weatherford

"Be known for the willingness to make sacrifices to achieve." - Steve Weatherford If you enjoyed this episode, check out show notes and more at http://lewishowes.com/447 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Feb 20176min

446 How to Build a Massive Social Media Following

446 How to Build a Massive Social Media Following

Get the free social media top tools guide at http://lewishowes.com/social If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/446 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Feb 201712min

445 The Art of Creating Surreal Experiences with Summit Series Founder Elliott Bisnow

445 The Art of Creating Surreal Experiences with Summit Series Founder Elliott Bisnow

"Adventures only happen to the adventurous." - Elliott Bisnow If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/445 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Feb 20171h 9min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
lydartikler-fra-aftenposten
utbytte
tid-er-penger-en-podcast-med-peter-warren
pengepodden-2
finansredaksjonen
okonomiamatorene
livet-pa-veien-med-jan-erik-larssen
stormkast-med-valebrokk-stordalen
lederpodden
morgenkaffen-med-finansavisen
pengesnakk
rss-markedspuls-2
rss-investering-gjort-enkelt
rss-finansforum-2
rss-impressions-2