#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff

#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff

Send us Fan Mail We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic. We talk about their views on diets, training and fandom. If you’re curious about intermittent fasting vs eating six meals a day, how to train your glutes, or what other fandom we’re into this episode is for you! It is because of you listeners that w...

Episoder(87)

The Business of Food: From Cookie Dreams to Ramen Reality

The Business of Food: From Cookie Dreams to Ramen Reality

Send us Fan Mail When passion meets purpose, magic happens—but so does hard work, doubt, and countless challenges. In this riveting conversation, Coach Austin and Kevin welcome Justin Rire (known to m...

5 Aug 20251h

Ramen Cat: The Chef's Comeback Story

Ramen Cat: The Chef's Comeback Story

Send us Fan Mail From restaurant owner to pop-up chef, Kevin's journey with ramen has been simmering in the background for five years. Now, he's ready to bring the heat back with "Ramen Cat" - launchi...

23 Jul 20251h

K-Pop Demons and Life Lessons

K-Pop Demons and Life Lessons

Send us Fan Mail The Nerd Out and Workout Podcast team gathers for a mid-year check-in, discussing personal growth and the unexpected popularity of the K-pop Demon Hunter movie. We share the profound ...

10 Jul 20251h 6min

Finding Your Swing: Matt Wong's Journey Through Bay Area Golf Courses

Finding Your Swing: Matt Wong's Journey Through Bay Area Golf Courses

Send us Fan Mail When Matt Wong started filming golf content with just his iPhone during the pandemic, he couldn't have imagined where his "last creative hurrah" would lead. As the creator behind Golf...

5 Apr 20251h

Pain Is Not Your Identity: How Progressive Motion Is Changing Physical Therapy

Pain Is Not Your Identity: How Progressive Motion Is Changing Physical Therapy

Send us Fan Mail Joey and Josh from Progressive Motion share their holistic approach to physical therapy and movement optimization through their "three Rs" methodology: Reset, Reorganize, and Reload. ...

17 Mar 202552min

Protecting Your Data and Embracing Health Challenges

Protecting Your Data and Embracing Health Challenges

Send us Fan Mail Ever wondered how to keep those pesky hackers at bay while enjoying the Super Bowl? Our guest Mo joins us as we unravel essential phone security tips and the importance of managing yo...

17 Feb 20251h 5min

Unleash Your Inner Geek: Strongman Dreams, Fitness Journeys, and Family Fun

Unleash Your Inner Geek: Strongman Dreams, Fitness Journeys, and Family Fun

Send us Fan Mail Ready to unleash your inner geek and warrior spirit? Angelo and Gabe from Hyper Strength Gym join us for a rollercoaster start to Season Three of the Nerd Out and Workout Podcast! Aft...

12 Feb 202557min

The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies

The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies

Send us Fan Mail Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we...

8 Feb 202457min

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