S9 E17: How the Little Things Can Create Meaningful Change With Jessie Syfko

Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term...

8 Apr 202536min

Many of us center our health and fitness goals around body-composition change, yet too often, we get stuck in patterns that hinder our efforts. The good news is there are several lifestyle behaviors —...

1 Apr 202557min

Many aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people ...

25 Mar 202549min

Though it's often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegle...

18 Mar 202521min

Sleep is critical for good health, yet a number of us struggle to get enough of it — and many of us also have issues with being able to unwind before bed, fall asleep, or stay asleep. Yet there are se...

11 Mar 202524min

There are a number of drinkable supplement options on the market, with greens drinks — or drinkable blends of vitamins, minerals, and plants — becoming increasingly popular as of late. Samantha McKinn...

4 Mar 202522min

Best-selling author and global communications expert Maha Abouelenein joins us to talk about self-reliance — a term, she explains, that refers to your skills, experience, knowledge, and relationships,...

25 Feb 202550min

Body-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, a...

18 Feb 202542min