Ep. 83: Fear of the First Step

Ep. 83: Fear of the First Step

The most important - and also hardest - part of every journey is the first step. If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in life. This week, Steve and Matt talk about the psychology of the first step, and how to overcome the natural fear of starting a new initiative. And more importantly, we also talk about Final Fantasy VII Remake. Mental models discussed in this episode: Mindfulness https://bjjmentalmo...

Episoder(499)

BONUS: Marcelo Garcia vs Lachlan Giles Analysis, feat. Drew Foster

BONUS: Marcelo Garcia vs Lachlan Giles Analysis, feat. Drew Foster

In this episode of State of the Meta, Marcelo Garcia vs Lachlan Giles takes center stage as Drew breaks down ONE Fight Night 38’s generational clash. He explores each legend’s style, career arc, and s...

4 Des 202534min

Ep. 366: The Gripfighting Scorecard, feat. Chris Round

Ep. 366: The Gripfighting Scorecard, feat. Chris Round

This week, we're joined by BJJ and Judo black belt, Dr. Chris Round! Chris is the Executive Director at Martial Arts for Social Transformation, Equity, and Rights (MASTERs). In this episode, Chris exp...

1 Des 20251h 1min

Mini Ep. 82: Defend With Purpose

Mini Ep. 82: Defend With Purpose

In this week's mini-episode, we discuss the importance of defending with purpose: making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack. Get...

27 Nov 20255min

Ep. 365: Analog Versus Digital, feat. Chris Wojcik

Ep. 365: Analog Versus Digital, feat. Chris Wojcik

This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of...

24 Nov 20251h 1min

Mini Ep. 81: Respect Your Opponent

Mini Ep. 81: Respect Your Opponent

In this week's mini-episode, we discuss the importance of respecting your opponent: not only for moral reasons, but because it leads to better grappling outcomes. Get our Intro to Mechanics audio cou...

20 Nov 20255min

Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian

Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian

This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith sh...

17 Nov 202556min

Mini Ep. 80: Race to the Bottom

Mini Ep. 80: Race to the Bottom

In this week's mini-episode, we discuss the race to the bottom: a pricing phenomenon where we drive prices so low that they become unsustainable. This concept is critical to understand for any Jiu-Jit...

13 Nov 20257min

Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim

Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim

This week, we're joined by Mat Made founder Kenny Kim! In this episode, Kenny discusses how to build deeper connections and stronger communities through Jiu-Jitsu. Topics include: creating lasting eng...

10 Nov 202552min

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