Mini Ep. 64: Resulting
In this week's mini-episode we discuss resulting, a logical fallacy where we incorrectly assume that the quality of our decisions are directly related to the quality of our results. Get our Intro to ...
24 Jul 20257min
Ep. 347: The ABCs of Mental Coaching, feat. Laurien Zurhake
In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training ...
21 Jul 202559min
Mini Ep. 63: Self-Competition
In this week's mini-episode we discuss self-competition. You've probably heard the phrase, "comparison is the thief of joy." Self-comparison is a problem we all face, and self-competition is a helpful...
17 Jul 20256min
Ep. 346: Tryhard Hobbyists, feat. Rosie Miller
In this episode, Steve Kwan is joined by Rosie Miller to explore the concept of the “tryhard hobbyist” in Jiu-Jitsu: someone who trains seriously and with intention, even if they don’t pursue the spor...
14 Jul 20251h
Mini Ep. 62: The Red Queen Effect
In this week's mini-episode we discuss the Red Queen effect, a hypothesis based on a quote from Alice in Wonderland that is oddly applicable to science and Jiu-Jitsu! It teaches us that sometimes we n...
10 Jul 20256min
Ep. 345: Back After Layoffs, feat. Elisabeth Clay
In this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu an...
7 Jul 202555min
Mini Ep. 61: Systematic Abandonment
In this week's mini-episode we discuss the concept of systematic abandonment, a mental model co-opted from business strategists like Peter Drucker and Michael Porter. Systematic abandonment teaches us...
3 Jul 20259min
Ep. 344: Ankle Lock Strategy, feat. Jake O'Driscoll
In this episode of BJJ Mental Models, Steve Kwan is joined by Jake O’Driscoll from Essence BJJ in Perth for an in-depth discussion on the straight foot lock game. Jake explains his unique finishing me...
30 Jun 202558min
