Ep. 100: The Biggest Lessons After 100 Episodes

This week, Steve and Matt are joined by Jon Thomas, the legendary black belt and BJJ instructor. Steve, Matt, and Jon have a spirited discussion about the best way to integrate new techniques into yo...

28 Sep 20201h 17min

This week, Steve and Matt break down the differences between single and double lever control. In general, single lever control affords more damage, whereas double lever control affords more control. ...

21 Sep 20201h 11min

This week, Steve is once again joined by Rob Biernacki from Island Top Team. If you follow Rob, you know how passionate he is about respecting expertise and calling out impostors. We live in a world...

14 Sep 20201h 55min

This week, Steve and Matt talk about seated guards! Seated guards are a great way to track and harass your opponent from the bottom. In this episode, you'll also learn why supine guard is sometimes ...

7 Sep 20201h 22min

This week, Steve and Matt talk about gi-based open guards! There are a lot of variations, including spider guard, collar and sleeve, and worm guard. The sheer number of grip configurations can be ov...

31 Aug 20201h 9min

This week, Steve and Matt talk about butterfly guard! Butterfly is a hook-based guard that works in both gi and no-gi, and excels against larger opponents. Mental models discussed in this episode: ...

24 Aug 20201h 7min

This week, X gon' give it to ya! Steve and Matt discuss X guard and its variants. X guard, while an advanced position and difficult to enter, is an incredibly powerful position that's especially eff...

17 Aug 20201h 8min

It's time for another series! This week, Steve and Matt begin our new five-part Open Guard Series with a concept-based breakdown of the de la Riva guard and reverse de la Riva guard. Mental models ...

10 Aug 20201h 10min