Ep. 134: Bullshit Inoculation, feat. Phrost

We're giving you a bonus episode because yesterday's release was an April Fools' Day joke. 🤣 This episode is the second in a new BJJ Mental Models Premium series: Grappling With Confidence. In this...

2 Apr 20241h 4min

This week we're joined again by Priit Mihkelson, formerly of Defensive BJJ! In this episode, Priit shares some shocking news: he is abandoning his study of defensive Jiu-Jitsu. We discuss Priit's ne...

1 Apr 202436min

This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu...

25 Mar 20241h 2min

This episode was originally for BJJ Mental Models Premium subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe H...

21 Mar 20241h 36min

This week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarit...

18 Mar 202459min

This week we're joined again by Rob Biernacki! Fresh off winning his first world championship at 2023 IBJJF No Gi Worlds in the masters 4 black belt middleweight division, Rob joins us to unveil a ne...

11 Mar 20241h 1min

We make a LOT of educational Jiu-Jitsu content here at BJJ Mental Models! Whether you're into our free resources or a BJJMM Premium subscriber, here's a playbook on how to best use ALL our content to...

6 Mar 202427min

This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your c...

4 Mar 20241h 23min