Ep. 340: Awkward Turtles, feat. Sonia Sillan
In this episode of BJJ Mental Models, Steve Kwan welcomes back Sonia Sillan from Combat Arts Academy to explore the concept of the “awkward turtles:” the introverted, unsure, or atypical students who ...
2 Jun 20251h 5min
Mini Ep. 56: Controlled Breathing
In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing...
29 Mai 20255min
Ep. 339: Developing Youth Programs, feat. Brennan Strimple
This week we're joined by Brennan Strimple! Brennan is the black belt head coach at RPMA (Rochester Phoenix Martial Arts). In this episode, Brennan shares his playbook for building a thriving kids' Ji...
26 Mai 202551min
Mini Ep. 55: Staying Loose
In this week's mini-episode we discuss the importance of staying loose when sparring. Being relaxed makes it easier to conserve energy, avoid being controlled, and conceal your intentions. There are t...
22 Mai 20255min
Ep. 338: Gaze Tracking, feat. Timothy Lee Peterson
This week we're joined by Timothy Lee Peterson! In this episode, Timothy explains why gaze tracking — or where your eyes are looking — is a surprisingly important aspect of Jiu-Jitsu. Follow Timothy ...
19 Mai 20251h
Mini Ep. 54: Controlling the Distance
In this week's mini-episode we discuss controlling the distance, a key lesson in most martial arts, including Brazilian Jiu-Jitsu. As general advice, many instructors will coach you to close the dist...
15 Mai 20259min
Ep. 337: Gatekeepers Ruin Everything, feat. Charles Harriott
This week we're joined again by Charles Harriott! In this episode, Charles discusses the problem of "gatekeepers" in Jiu-Jitsu, or people who try to enforce their way of thinking over others. Charles...
12 Mai 20251h 20min
Mini Ep. 53: Kuzushi
In this week's mini-episode we discuss kuzushi, the Japanese concept of breaking balance! Kuzushi is critical in Judo, but it's just as important in Jiu-Jitsu — both standing and on the ground. Get ...
8 Mai 20256min
