Ep. 295: Organizing Knowledge, feat. Sebastian Brosche
This week we're joined by Sebastian Brosche! Sebastian is a BJJ black belt, the founder of the legendary platform Yoga for BJJ. In this episode, we discuss knowledge organization, effective teaching...
29 Jul 20241h 17min
Mini Ep. 12: The Anatomic Hierarchy
In this week's mini-episode, we're discussing the anatomic hierarchy! The anatomic hierarchy is a simple but powerful mental model that organizes our body into six major tools, from strongest to weak...
25 Jul 20248min
Ep. 294: Unconventional Jiu-Jitsu Careers, feat. Kiaya Jackson
This week we're joined by Kiaya Jackson! Kiaya is the founder of SoPro Collective and a Jiu-Jitsu competitor representing Brandon Mccaghren from 10th Planet Decatur. In this episode, Kiaya explains ...
22 Jul 202456min
Mini Ep. 11: Posts
In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like t...
18 Jul 202411min
Ep. 293: The 3-Fold View of Jiu-Jitsu, feat. Charles Harriott
This week we're joined by Charles Harriott! Charles is a BJJ black belt, professional seminar instructor, and content creator. In this episode, Charles introduces a mental model he calls "the 3-fold...
15 Jul 20241h 6min
Mini Ep. 10: Hooks
In this week's mini-episode, we're discussing hooks, the main mechanic behind techniques like butterfly guard. Hooks are a tracking mechanic used to follow your opponent and create opportunities to o...
11 Jul 20247min
Ep. 292: The Paradox of Control, feat. Jesse Walker
This week we're joined by Jesse Walker! Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky. In this episode, Jesse introduces the paradox of c...
8 Jul 202458min
Mini Ep. 9: Clamps
In this week's mini-episode, we're discussing clamps, the mechanic where you use your limbs to create a closed circuit around your opponent's body. Think closed guard or seatbelt. This is the fourth...
4 Jul 20247min
