Ep. 370: The Gift Wrap, feat. Nick Volpe
This week, we're joined again by Nick Volpe from Dark Bear Jiu-Jitsu! In this episode, Nick breaks down a very holiday-relevant technique: the gift wrap! Follow Nick on Instagram: https://instagram.c...
29 Des 202552min
Mini Ep. 86: Do What Works
In this week's mini-episode, we discuss the importance of doing what works. If a) you can do it against good opponents, b) you can do it repeatedly, and c) it aligns with your goals, then it's a good ...
25 Des 20255min
Ep. 369: Real Talk About Humility, feat. Nick Salles
This week, we're joined by Nick Salles! Nick is a black belt under Mikey Musumeci and co-founder of Movement Art Jiu-Jitsu. In this episode, Nick discusses epistemic humility: a scientific philosophy ...
22 Des 20251h 14min
Mini Ep. 85: Certainty Heuristic
In this week's mini-episode, we discuss the certainty heuristic: the natural human tendency to prefer answers that offer a simple, easy solution... even if that solution is wrong. Get our Intro to Me...
18 Des 20257min
Ep. 368: Lazy Wrestling, feat. Thomas & Phillip Barreiro
This week, we're joined by Thomas and Phillip Barreiro! They're both Division 1 wrestlers and multi-time Canadian national champions, plus the operators of Good Mind Grappling: an organization using w...
15 Des 202556min
Mini Ep. 84: Probabilistic Thinking
In this week's mini-episode, we discuss the importance of probabilistic thinking: viewing Jiu-Jitsu as a game of probabilities where your goal is to create (and maintain) the greatest possible chance ...
11 Des 20257min
Ep. 367: The Weight of Expectations, feat. Jesse Phillips
This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real ...
8 Des 202558min
Mini Ep. 83: Learning Modalities
In this week's mini-episode, we discuss the idea of learning modalities. The old concept of "learning styles" has been debunked; here's what we use instead. Get our Intro to Mechanics audio course, ...
4 Des 20256min
