Ep. 164: S&C for Normal People, feat. Leanne Pedante
This week we're joined by Leanne Pedante! Leanne is the Head of Fitness at Supernatural. Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among...
7 Feb 20221h 18min
Ep. 163: Training with Constraints, feat. Mark Harari
This week we're joined by Mark Harari! Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer. Mark joins us to explain how fitness programs are st...
31 Jan 20221h
Ep. 161: Pressure Concepts, feat. Xande Ribeiro
This week we're joined by Xande Ribeiro! Xande joins us to discuss the concepts behind pressure: one of the most potent weapons in Jiu-Jitsu. Xande's Instagram: https://www.instagram.com/xanderibeir...
17 Jan 20221h 1min
Ep. 160: Wrestling for BJJ, feat. Sara McMann
This week we're joined by Olympic wrestler and UFC fighter Sara McMann! Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ. Follow Sara McMann on Instagram: https://instagram.com/sar...
10 Jan 20221h
Ep. 159: Inclusivity, feat. Hillary VanOrnum
This week, we're joined by Hillary VanOrnum! Hillary is a black belt under James Foster and the head instructor at Unicorn Jiu Jitsu. In this episode, Hillary discusses her philosophy for making BJJ...
3 Jan 20221h 17min
Ep. 158: Catastrophic Injury, feat. Matt Kwan & Seb Lavoie
Seb Lavoie is a frequent BJJ Mental Models guest, BJJ black belt, CrossFit athlete, gym owner, and retired RCMP Sergeant Major. Earlier in 2021, Seb experienced a freak accident in which the muscles ...
27 Des 20211h 4min
BONUS: The Master & The Apprentice, feat. Emily Kwok & Dominyka Obelenyte
Merry Christmas and happy holidays from BJJ Mental Models! On a personal note, I'd just like to thank you for supporting us. Whether you support us on BJJ Mental Models Premium, read the newsletter,...
23 Des 20211h 32min
