Ep. 172: The Law of Attraction, feat. Sonny Brown

In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training ...

21 Jul 202559min

In this week's mini-episode we discuss self-competition. You've probably heard the phrase, "comparison is the thief of joy." Self-comparison is a problem we all face, and self-competition is a helpful...

17 Jul 20256min

In this episode, Steve Kwan is joined by Rosie Miller to explore the concept of the “tryhard hobbyist” in Jiu-Jitsu: someone who trains seriously and with intention, even if they don’t pursue the spor...

14 Jul 20251h

In this week's mini-episode we discuss the Red Queen effect, a hypothesis based on a quote from Alice in Wonderland that is oddly applicable to science and Jiu-Jitsu! It teaches us that sometimes we n...

10 Jul 20256min

In this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu an...

7 Jul 202555min

In this week's mini-episode we discuss the concept of systematic abandonment, a mental model co-opted from business strategists like Peter Drucker and Michael Porter. Systematic abandonment teaches us...

3 Jul 20259min

In this episode of BJJ Mental Models, Steve Kwan is joined by Jake O’Driscoll from Essence BJJ in Perth for an in-depth discussion on the straight foot lock game. Jake explains his unique finishing me...

30 Jun 202558min

In this week's mini-episode we discuss the concept of flow, a mental model for peak performance first proposed in 1975 by the psychologist Mihaly Csikszentmihalyi. Get our Intro to Mechanics audio co...

25 Jun 20258min